Search results

  1. Spaniard

    Nutrition and Eating Basics Part II - Macronutrients

    Thanks guys! I'm sure it will get stickied like part 1 and hopefully help some people out
  2. Spaniard

    Olympus Labs Product Request Thread

    You hush!
  3. Spaniard

    Topic of the Week: Traditional Bulk and Cut or no?

    I prefer this route as well
  4. Spaniard

    Nutrition and Eating Basics Part II - Macronutrients

    Thanks bro, much appreciated. It def took a while to get up lol. Still some revisions to be made but this is a good starting point.
  5. Spaniard

    Nutrition and Eating Basics Part II - Macronutrients

    Nutrition and Eating Basics Part II - Macronutrients This article will detail the specifics of recommended macronutrient intakes. Hey guys, welcome back to another Nutrition and Eating Basics article. In the last article we covered how the body reacts to a surplus, deficit and steady state of...
  6. Spaniard

    Focused Nutrition Introductory Giveaway Contest!

    Welcome to AM guys!
  7. Spaniard

    Simple ways to cook

    Crockpot is good. I prefer to grill all of my bulk meat. You can load up pounds and pounds of meat and cook it up in like 20 min :). Then, save and eat later.
  8. Spaniard

    Meal Plan Help

    Tip to assure micro intake, eat veggies and fruits by their colors utilizing the rainbow as a guide (think skittles). Don't stick to one fat, pro or carb source, consume dairy products if not intolerant and eat according to your intake. :)
  9. Spaniard

    Beef....It's what's for dinner!

    Awesome post, I def remember this from back then.
  10. Spaniard

    The Official Smoothie Recipe Thread

    I burnt out my ninja in like 7 months :/. Then, stepped up to the VitaMix. That thing is uh-mazing!
  11. Spaniard

    Which creatine to buy ?

    Just stick with mono, buddy. If they're paying extra for any other form, they just like to give their money away.
  12. Spaniard

    preworkout shopping which do you guys love

    Better stock up they're going to have to switch up the stim ingredients to replace AMP
  13. Spaniard

    The Arachidonic Acid Help Guide

    You'll like it :)
  14. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Do you have a log going on or anything? If you don't mind me asking why the need for the transplant, if preferred, you can pm me. I'd really like to follow along in your log and think that you should def shoot to get on stage again buddy
  15. Spaniard

    Daily Undulating Periodization (DUP) Strength+Size

    I sure have. NLP is great because it keeps you honest in each facet while still progressing. Anything periodized and tracking progress will be better than others but in my opinion I prefer NLP. I might be biased though, I interned with an Olympic coach out here and the way I look at it is, if...
  16. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    The OC is where it was at!
  17. Spaniard

    Nutrition and Eating Basics - Part 1

    Also, I got your PM about education and will get back to you as soon as they're backup! Just been crazy busy, didn't forget about you!
  18. Spaniard

    Nutrition and Eating Basics - Part 1

    Thanks man! Revising a few more paragraphs and two will be out
  19. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Hey guys! I've noticed quite a few introduction threads popping up recently and thought it would be a good idea to get one thread up for new members to come in and introduce themselves. So... if you're a new member and or newish, hell, if you're a veteran here introduce yourself! This should...
  20. Spaniard

    Daily Undulating Periodization (DUP) Strength+Size

    You might get a few more responses if you just copy your routine here vs that link. Anyways, it's awesome that you're looking into a periodized training routine. I will say that out of all the periodization types I favor non-linear
View older results
Back
Top