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  1. herderdude

    Water?

    Pedialyte is your friend. The and Gatorade diluted to half strength. I know your pain brother. Lots of times if I'm dehydrated, I'll pass out shortly after work and not even train that day. Water, to me, doesn't cut it. I get to drink water during work time, but the heat can get ahead of any...
  2. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Did a lot of coaching today, but I also got a lift in. Rep bench Duffalo max legal 215X20,20 Bamboo seated OHP 88x15 122X12 156X2x10 122X8 88X6 Last three sets were a drop set. That's a tough exercise. The delt pump was intense. Band Pushdowns Doubled minis x2x20 That's all for today. I'll...
  3. herderdude

    Sean's Powerlifting Journey

    Good stuff broham. Pressing doing well. Any theories on how this type of training has helped your pressing?
  4. herderdude

    KLEEN - STRONG BODY STRONG MIND!

    How many weeks out from the meet?
  5. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Up near the hip, less stretch and room for your arms to fit in there. Works great. I need a bigger one for sumos and a smaller one for reverse hypers. Used the hip circle on GHRs today too. I don't think that has any utility, though.
  6. herderdude

    Sean's Powerlifting Journey

    Might as well have said the worst squat variant imaginable and it would have made perfect sense in few words lol.
  7. herderdude

    Sweetlou's training log

    That joke totally went over my head lol. You know he doesn't want any clients with small biceps anyway.
  8. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Lower Squat (Duffalo, briefs, light wrap) 510X3x3 560X2 Front squat 260X3x9 Hip circle 3/4" deficit sumo 335x6 singles. Hip circle is such a nasty piece of equipment. Rev hyper with hip circle 230x4x15 GHR Hard setting Monster x3x7 Good girl/bad girl 2x15/2x15 light weight, very slow...
  9. herderdude

    Sweetlou's training log

    I don't know how much of a stickler he is, but I don't see it cutting into recovery too much.
  10. herderdude

    Dmax's pursuit for power & performance

    So you wanted kicked in the balls?
  11. herderdude

    Snatch Grip Rack Pulls/RDL's for upper back

    Tru
  12. herderdude

    2016 NFL Thread

    I dunno, J. I think he'll be out of the league by then. I'd say similar probability between star and out of the league. Slight probability he's just mediocre for awhile. Brown is the head honcho, no question. But Bryant is the big play guy. I don't think he's a star either. That comes from...
  13. herderdude

    Snatch Grip Rack Pulls/RDL's for upper back

    Read up on breathing and bracing the abs/core/trunk and it will protect your lower back. You have to be very tight throughout the body before the bar starts moving on rack pulls or your body will cave. Also, try setting up like this to put your back in a better position and load the...
  14. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Felt so good today man that it was scary.
  15. herderdude

    Sweetlou's training log

    Do more curls too, bud. I swear training the crap out of my biceps has been the best thing for that issue. Never heavy, but always curling.
  16. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Third bench day, benched my face off. Work up 365x4 PR Reactive slingshot 405X2 One board 455X1 PR Rage X (jacked up) 495 barely bent my elbows 585 high float, easy Put slack in shirt 585 low float Jesus. I knew I'd added mass, bit I had no idea it was that much mass. I was a belly up away...
  17. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    I love the base work the comp is laying down for you. I know personally I'm terrified of the higher rep ranges as a powerlifter. Good to dig into them and see what you're made of, build a different capacity for the work ahead.
  18. herderdude

    Jim's Powerlifting Training

    Maybe. You could fish scale it to see or measure to estimate. Doubled is usually 65# at the top.
  19. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Haha maybe I could have done one more, but that felt like enough lol. 21 is a lot! I think these high rep sessions would help you. Swede said they're great for guys who can't seem to get their bench moving.
  20. herderdude

    Jim's Powerlifting Training

    So not quite doubled, but still plenty of tension. Figure a little over 125kg at the top?
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