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  1. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    244 after work today. Close enough. I just won't eat like a pig and I'll do a better job of hydration.
  2. herderdude

    Powerlifting Training Log and Stuff

    No, start there. We fix one thing at a time and also there wasn't enough weight/form wasn't yet good enough to evaluate muscular weakness.
  3. herderdude

    Powerlifting Training Log and Stuff

    Made that weight look easy! You need to have more whole body tightness. Legs need to be engaged the whole time, and you need to pull your shoulder blades down into your back pockets and let the weight settle them into the pad. Right now you're getting a lot of leaks in the system from it all...
  4. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    I don't believe I will have to for this one. I've been sitting pretty comfortably at 240 most days.
  5. herderdude

    TGR's Modified PowerBuilding v2.0

    Keep showing up and working hard. It'll come back. Fake it til you make it lol
  6. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Last training day, only took me 20min. Bench 205X5x3 Squat 335X5x2 Deadlift 335x5x1 Now pancakes.
  7. herderdude

    Powerlifting Training Log and Stuff

    Just hit your prescribed set and film it. If it's too easy, nobody will see any issues and you'll have to wait another week to improve. Any program can work when the lifter has good form. Any program can fail due to poor technique
  8. herderdude

    Powerlifting Training Log and Stuff

    It's got to be a decently tough set, preferably with a little over 80% of your 1RM on the bar for multiple reps.
  9. herderdude

    Powerlifting Training Log and Stuff

    Let's see a video. You should be driving heels down and driving your body toward your head the entire set, no breaks.
  10. herderdude

    Powerlifting Training Log and Stuff

    Sure, try it. The only way you're going to know what works best for you is to spend time under the bar. Make a plan, stick to It for a couple months, test maxes, assess what worked and what didn't, make changes, and repeat. Rule of thumb is if you suck at it, do more of it, and if it hurts you...
  11. herderdude

    Powerlifting Training Log and Stuff

    I'd do more..again 400-500. Include about 150 pullaparts and facepulls a week, maybe 50 shrugs. I literally train upper back nearly every day I train.
  12. herderdude

    Powerlifting Training Log and Stuff

    Pretty often, and I do some for a few. I literally only do biceps so they don't hurt when I bench. I use 25-30# dumbbells. Maybe 60-70 for cheating ass hammer curls.
  13. herderdude

    Sean's Powerlifting Journey

    Haha hell yeah! Good protective armor for your fcked up shoulder joint, too.
  14. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Good session. Heavy but no straining. Squat (180 bands) 385X1 425x1 Deadlift (180 bands) 405X1 455X1 Front squat (SSB) 295X5 335X5 Duffalo GM in the belt squat (150 on the Duffalo) One plate and a doubled green x8 Add short monster and a plate x8 Another plate x8 20# ankle weight hamstring...
  15. herderdude

    Powerlifting Training Log and Stuff

    I train bis 3x a week, always light and high rep. I get in 400-500 reps of tris a week, 20-40 reps heavy, some moderate and probably half in sets of 20-50. Your catalog of triceps exercises is a little limited. I'll do skullcrushers, JM presses, rolling triceps, dumbbells, barbell, cable, band...
  16. herderdude

    Sean's Powerlifting Journey

    I bet your delts are really coming along the way you've been hitting them.
  17. herderdude

    Jswain's training log for powerlifting

    This right here, Jared. Size yourself according to Metal charts and see if it will work. But yeah, the legs on the briefs do more for carryover but the legless briefs will still protect the hips.
  18. herderdude

    Sweetlou's training log

    I can't be too hard on you, really. I never tie my shoes except for main lifts. Though I give myself a couple warm up sets so I can reach them easier.
  19. herderdude

    Jswain's training log for powerlifting

    Glad you brought that up Clayton! Jared, if you get briefs from titan, spend the $25 to get the loops sewn in or take them to the tailor to get nylon loops put in. That will make the squat brief experience so so much better. Putting them on while skinning your knuckles and crushing your grip is...
  20. herderdude

    Powerlifting Training Log and Stuff

    Every time I squat I do a squat and then a front/high bar/box squat. Yes. That's been what I've come to understand is the most effective way to go about things.
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