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  1. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    It looked like a zinc coat, too. Instead of whatever the Texas bars are coated with.
  2. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    I figured two layers of 13mm leather on the spine was a good thing maybe, now Its just habit.
  3. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    A big fat shytty one that I hated very much. I'll ask Andy.
  4. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Thanks, guys. Here are the lifts! https://youtu.be/YItWgIcv8L4
  5. herderdude

    Sweetlou's training log

    I rarely use fb messenger but I'll join.
  6. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Thanks guys! I ended up throwing on wraps today because they asked me to. I didn't look at the rulebook until last week so that's my bad. Still did alright. Squat 620 good 665 good PR 700 miss but it didn't kill me, so that's good. I'll get it next time. Bench 375 400 420 PR good attempt...
  7. herderdude

    Sweetlou's training log

    For you, I'd suggest limiting your assessment time. Look at it, decide, stick to your decision. You're smart, you have experience, go with it. Take your training by the macrocycle instead of the mesocycle, don't put too much stock in good or bad sessions, and keep technique simple. I realize...
  8. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Yep we're on board for tomorrow. If you're not all booked up for the evening, we could grab food or train or something. Or have a beer!
  9. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Made it! 239.5 scales are a funny thing. I had 4lbs of clothes on, much of that was sweat. Lol should make sense. Depends on the day. Sometimes I'm on the computer all day. I took 1550mg twice today, at 10 and 2.
  10. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Oh, dandelion root helps too obviously. I just didn't take my being over this week seriously.
  11. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    First, my scale is 5# heavy. But This humidity, it's been impossible to water load. I can't even keep regular hydration. No water at work today, now I'm only two pounds over. So I sweated 7# today at work. In an easy 5he day.
  12. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Whoops...
  13. herderdude

    Powerlifting Training Log and Stuff

    Very normal, happens to the best of us. A good rep range for keeping perfect form is usually 3-5. But don't let that discourage you, the higher rep sets are very important. Just do your best.
  14. herderdude

    Powerlifting Training Log and Stuff

    Looked better!
  15. herderdude

    Donald Trump running for president

    Where's the love for white Christian males? Exclusionary list, I move it stricken from the record!
  16. herderdude

    2016 NFL Thread

    Houston matches up physically with these powerhouse teams better than any small conference school I've seen in my lifetime. They're a team that looks like they could do the big 12 schedule and acquit themselves. I don't think the same could be said for the Boise teams or Andy Dalton's Frogs or...
  17. herderdude

    TGR's Modified PowerBuilding v2.0

    Oh yeah? Well I love lamp.
  18. herderdude

    Sean's Powerlifting Journey

    I dunno, Megan Trainor. The circumstances change week to week. You might still be getting used to It. You might have met it. Give it a week and see.
  19. herderdude

    2016 NFL Thread

    I'm one guy who doesn't think OK was overrated, just inexperienced in the WR core and got punched in the mouth early by some badasses that they may have underestimated. I wouldn't count them out at all by the end of this year. And I think Houston is for real for real, like no "small" conference...
  20. herderdude

    Sean's Powerlifting Journey

    That's okay, your squats were crazy the other day. You're building a base and that's damn hard. No point in building more base if you already have all the base you want.
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