Search results

  1. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Stealing up all the jacked for myself.
  2. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Rep bench day Bowtie Pushdowns Curls Lat pulldowns Straight bar, ring finger on rings 225x28,16 28 is a three rep combine bench PR. I was going to do my normal 20 and 20, but I had more in me so I kept up with it. Next week I'll do 225 for 20 and 20 to earn the right to move up. EZ bar...
  3. herderdude

    TGR's Modified PowerBuilding v2.0

    Not a good week to be a fender, I'd say.
  4. herderdude

    KLEEN - STRONG BODY STRONG MIND!

    Don't be too alarmed, while it's unfortunate and likely avoidable in many cases, these doubts and pains are a normal part of meet prep. A lot of it will bug you through the cycle, but that week off before the meet clears a lot of pain. Stay the course, you can do this.
  5. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Haaaa awesome. That was as we'll as the situation could have been played lol. I didn't say anything because I didn't have anything that good lined up.
  6. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    I'm going to be ****ing crippled tomorrow by lower body soreness. Damn.
  7. herderdude

    Sweetlou's training log

    You have enough going on. If high bar takes away one nagging pain, I'd say it's worth it.
  8. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Did my post squat stuff. Lower body was sore. Helped set up reverse bands for a guy benching, so I decided to join in on that. Duffalo bench 330x3 Reverse lights (~25# off at bottom, zero at top) 380x3 Add reactive slingshot 420X3 I was not 100% to bench my best today, but I got a little heavy...
  9. herderdude

    Engraving a belt

    Pioneer makes incredible embroidered belts in any color or pattern you could imagine. Check them out.
  10. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Also important to note that I prepped my balls off for this session. Super D shoulder mob Mace swings: 70 two handed, 30 one handed each hand Airplanes Band distracted hammy stretch Band distracted couch stretch BSS Mini band OH squat Bird dogs Rolling planks Light rev hyper It was a lot of...
  11. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    It's crazy, man. My body never ceases to surprise. Can never predict or account for the rate of gains in the short term, but in the long-term it always regresses back to the mean. I'm really enjoying my day in the sun, though.
  12. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Squat day from hell (5th set) Buffalo sleeves 470x4x2 470X8 65# eight rep PR or a five rep PR at that weight. Take your pick. RPE 12 Switch from flats to olys, ditch belt. SSB squat 300X2x11 SSB pin suspended GM 210X8 hell no. Rev hyper 180X2x20 first 360X2x10 last I have post squat and...
  13. herderdude

    2016 NFL Thread

    All I know about Vincent is that his older brother caused me a lot of heartache as a football fan.
  14. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Bench day (5th set) 305X4x2 305x11 PR lost my 12 rep momentum lol Duffalo feet up spoto 240X2x10 Axle tricep extension from the floor 115X3x10 Biceps on biceps Upper back/rear delts Swole as shyt today. Still a good session. Bought high volume this weekend and the pump got too real lol...
  15. herderdude

    Sean's Powerlifting Journey

    Sounds like a heinous time. But it also sounds like you were more successful than my attempt. I took second to last at my comp. You could have gotten big ups if They didn't screw you with The dumbbell, rolling thunder, and the farmers walk.
  16. herderdude

    Dmax's pursuit for power & performance

    Fantastic, brother! Congrats on a cut well done.
  17. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Did the post squat, hung upside down, six sets of pullaparts and chest supported row/shrug superset and got out. Hip felt decent today, Very out of character for the day after sumo pulls, but the post squat stuff knocked something loose in there and now it hurts like hell. I expect it will feel...
  18. herderdude

    Sean's Powerlifting Journey

    It's a shame that our sport is run almost exclusively by dunderheads
  19. herderdude

    Herder's 2014 Log: All About the XPC Semi's

    Finished upper and then got to pulls Incline bamboo 205X2x6 too heavy 158X3x12 close medium wide Curls on curls Sumo on TPB no belt no shoes 405X5x3 I hate sumo. I'm ironing some things out, but it doesn't feel good and I hate being challenged by 60% of my good stance 1RM. Below the knee...
  20. herderdude

    Sean's Powerlifting Journey

    Way to make lemonade, buddy. Do you have any idea what has changed to keep your shoulders pain free? You might have found the secret.
View older results
Back
Top