It's a nightmare logistically but we've done it for a select few and mostly guys like you who are not the typical customer so we can flex for you in this case. Tell me which ones and I'll make it happen.
The best of the best: Protein sparing modified fast - Lyle McDonald's rapid fat loss handbook. There is also an awesome Facebook group for it:
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Lol yes I'm a freak. I've been Keto for decades and then added in fasting 10 years ago. Every so often I'll do a 5 fay fast but usually I eat 1 to 2 meals a day. Never more then 2.
In my ketogenic community we tell everybody that proper electrolyte intake is key for hunger ane appetite control so I'm not shocked you experienced what you did.
I can easily go 5 days without food as long as I drink Keto Lytes HP daily.
Nice! You should join the anabolic ninja Creami Facebook group. A lot of them use the KetoGenics proteins when they mak ice cream. Wicked good recipes for high protein, low fat and low carb ice cream.
Ever try/make Boo's anabolic ridiculous brownies?
Yeah the zero carb are very light and subtle being the macros and stevia and natural flavorings. The Peach is ok, other flavors of the zero carb line are much tastier.
The Iso-Whey has a stronger flavor profile. Then the IsoPlant is super tasty albeit unique since it's plant based. That's also...
One other comment. I remember this study from 2011 and I have referenced it a lot. I'm unsure the mechanisms but maybe possibly it could also do something similar with carnitine:
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"In conclusion, creatine plus fenugreek extract supplementation had a significant impact on...
I carnitne it pre workout with a hetfy EAA scoop and 1 scoop Keto Lytes HP ...veins and pumps for hours.
Im off any pre workout stims for a while as I had a concussion 2 weeks ago and still recovering (tricep pressdown and the slider thing with the attachemeny crashed on my skull like a damn...
Why not take a nice heaping teaspoon of leucine with your Carnitine pre cardio? The leucine will spike insulin, to what degree I'm not sure but better than nothing.
Also Primaforce and a few others claim 40% standardization and selling it for around the same price as the brands that have 5%.
Something that's seem right , no?
Im a bit obnoxious I say ATLEAST 150gms of protein from protein powder ...if not more.
For a few reasons.... I am keto and I fast. So both means I need my protein. I fast which means I eat 1-2 times a day so there is no way I will get 300+gms protein a day from whole food sources. And protein...
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