Stims are not for everyone.... I seem to be in the same position you are: they just dont do anything for me. I can literally take a nap after taking 600mg of caffeine.
Like many have said above stim-free options is a great place to start. Hemavol + Ultima is my current favorite
This is solid advice.
Work on hitting your macros for the day. There is no need for a pre or immediate post workout protein shake. As far as the protein choices go I believe you will be able to find a more affordable and quality option such as the ones given above.
Effervescent creatine has both a positive and negative charge on it. When it was introduced to the market it was claimed that it higher blood concentration levels then creatine monohydrate. The purpose of effervescence is to increase solubility, how easily and how much of a substance dissolves...
yeah I know what you mean man.... but the bad part is no matter how much they are i can never resist.
brb girl scout cookies always make me have a cheat day :( ................... sorcery
IMO i think whether you are bulking or cutting training fasted (either first thing in the morning or 2.5 hours after last meal) is the way to go. I am sure the claims you have heard is not have nutrients in your body and it being detrimental blah blah blah.
When I am hitting my macros on a day...
why not just train fasted? i think this is a great option if you dont get hypoglycemic through your workout. Sounds like you have enough energy when you first wake and are ready to go.
If you feel you need something light on your something right before you workout I sometimes eat a rice cake...
sickest review ever! I only do proatmeal also.... i do think ive had a shake in 5 months. i cant wait for RVC and Mint Swirl to finally hit the shelves. thanks again for the review Coop
all three are great products that I keep as staples.... here is how i take them:
- Poseidon: morning and pre workout
- Bodyguard: post workout
- Poseidon NT: 30 mins before sleep
Vanilla Cupcake Protean - Waffles
Ingredients:
1 cup of Krusteaz (or any other pancake mix)
2/3 cup of cold water
2 tablespoons of oil
2 scoops of Protean
Directions:
1. Blend all ingredients together using a wire whip or fork. Mix until batter is slightly lumpy, but do not over mix.
2. Pour...
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