Im doing INBA (Australia)
I thought I was doing Physique but found out with a week left they are only doing fitness (the guy who i asked about did not explain this too me as I told him i wanted physque. However ive already paid and done a comp prep so I might as well do it. It was a bit of a set...
Hey everyone.
My first show is in 9 days. I'm fairly happy with my conditioning at this point. I caliper tested at 4% two days ago but i don't think its 100% accurate as i didnt do my back. I just used the standard metacal test. I'm pretty lean to say the least. Ive got a coach whose helping me...
Hey Guys,
I'm 3 weeks out from my first physique comp in the INBA. I managed to get a front centre stage placing :)
I'm wonding if anyone knows if it would be advisable to take erase pro from now on to dry out. There are aromitose inhibitors listed in the banned substances for the federation...
I've been low carbing it for contest prep lately - im 6.0 180 at about 7-8% bodyfat. I do try and do two day refeed (friday night and all day saturday) at the end of the week though. My weight shoots up significantly (around 6 pounds). I look the best i ever have.
Thats all good bro - I wish i could help test it - It sounds like it would be awsome going into my first physique comp. Anyhow, I totally understand you can't afford for stuff to just go missing, so i'll be watching the logs.
Hey Guys,
I have been aiming to do a physique show since august 2013 and the day is coming up on april 26. I've got an ex-pro giving me advice but often he is a little stingy with the information. He still has to teach me how to pose. So any tips and tricks would be nice.
I've dropped from...
Its my first comp, aiming for physique.
I know in regards to the 50% off is generous, but I think the guys who get the vitamin pill should get given a bottle of whatever this is for free - if it goes to production. Just my thought.
No its not but close. Its from hypertrophy max, another program by ben. How did you guess it was one of his?
Mi40 is worth every penny. Ive done it a few times. It changed my physique rapidly.
I just finished all my supps except fat burners, preworkout and protein.
I have run multiple logs before. Happy to provide before and after pics (im currently in pre comp prep).
Only issue I have is that
1, I live in Australia (it may be expensive for you to post here)
2, I do not...
I definatly get effects from it, particularly shoulder pain if i take too much. Clearly it does something. Could this be to do with cortisol rather than estrogen?
My advice is dont make it an ultra-concentrate this time - or even a concerntrate for that matter. Really there have only ever been one or two concentrates that id choose over something with a larger ingredients profile such as SAN Fierce.
Its good to know you are getting enough of quality...
I tried formeron for the first time today to run alongside osta. It applied easily and quickly.
As previously mentioned and in PM, im definatly keen to try the Tongkat + boro combo. It might help my first comp prep go even better.
I know a guy whos been overweight most of his life, and used to not care what he ate. However years ago the doctor told him he had to start eating healthy or he was going to have a heart attack due to high blood pressure. No matter how healthily he ate he didnt really loose much weight and got...
mix 1 egg, 1 tea spoon of coco, 1 teaspoon of stevia, 1 scoop of choc protein, 1tbsp penutbutter and 1 teaspoon of olive oil (or water) in a mug. Microwave for one minute. You have a low carb choc brownie.
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