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  1. Docmattic

    MI40 or DC or DY HIT

    Just do MI40. Its a great and diffucult program. I put on 12ish pounds on my first run through. Just do intensions where he says. You cant really do them for arms. They are helpful but not t he most important part What is the most important: Following the prescribed Tempo Sticking strictly to...
  2. Docmattic

    Natural bb'er trying to get rid of gyno

    It will require drugs - which will probably make you feel like ****. If you have been professionally diagnosed, ask your doctor about letrozol.
  3. Docmattic

    pro bodybuilders lying about their diets?

    Yeah, the difference in muscle mass would a major factor. I wish I could eat that many carbs prepping for a comp. and what exactly would you diet suggestion be to increase my lack in said muscle mass be? If you're just going to suggest adding a **** load of carbs to every meal and eat as much...
  4. Docmattic

    pro bodybuilders lying about their diets?

    Lol-it looks a hell of a lot different than my cutting cycle for comp. Its a lot of carbs for comp prep IMO.
  5. Docmattic

    getting big not strong

    1. ensure you are gettting enough calories 2. ensure you are getting enough sleep 3 ensure your workouts are for hypertrophy (growth). There are more ways to grow than lifting heavy. Check out Ben Pakulski's 'Mi40', 'mi40x' or 'hypertrophy max'. They will change your life.
  6. Docmattic

    Help determining competition division

    Thanks for your response. I'm in INBA which is a natural organisation in Australia. The only other here is IFBB-which I wont have the chops for. So you think I should give 'physique' division a try in an all natural comp? Or stay in the "fitness model division" (I got mixed messages from your...
  7. Docmattic

    Any experience with MI-40

    I've used mi40. Its awesome and it works well. One of the best programs you can spend your money on. I havn't pulled the trigger on mi40x yet though.
  8. Docmattic

    Super Sets for muscle building?

    It depends: If you superset benchpress with Barbell rows it only cuts down on your workout time and you don't get any more muscle gain compared to doing them separatly. However if you superset bench press with flat dumbbell fly's you increase your time under tension on your chest, so...
  9. Docmattic

    Help determining competition division

    Any one?
  10. Docmattic

    PES TechNO what have we here

    haha subbed for more info. Dibs on product tester. I'm entering a comp prep in a few weeks. #WillNeedStims
  11. Docmattic

    Alphamine vs Norcodrene vs Both

    Alphamine worked just fine for my comp prep - I looked amazing - (Sponsorship???-hint* hint* PES - haha). Then again I havn't tried norcodren so I cant tell you how good it is.
  12. Docmattic

    Do ab workouts do much when it comes to getting a "6-pack"

    Invalid Link Removed I started doing them like this (watch video) and fried my abs FAST. I could hardly move after 5 sets -they've been sore for days. This is after doing abs normally like most people for up to 30 sets a week.
  13. Docmattic

    Baltimore Cop Slits Dog's Throat

    wow...absolutely terrible
  14. Docmattic

    Help determining competition division

    Hey Guys, I'm about to start comp prep for my second comp within the next week. I'm just trying to determine what division you guys think I should go for as it will determine what level of conditioning I go for. For my first comp I did Mens fitness model, as no physique was available for this...
  15. Docmattic

    Posting fitness pictures on Facebook.

    Maybe I do. But let me clarify. If they hate on you for it, i've always found people are a little jealous. Some people wont care, but I cant see why they would take the time to put you down for it if they were not somwhat jelous.
  16. Docmattic

    8 Weeks to Shred City - Tj's log

    Good luck. Having abs at the start of your cut is a bonus! I dont get abs until last, i only start seeing them at 8% or lower. I feel like my abs only looked how yours do now when my back was as shredded as my avi. I recently shredded up pretty well 4%. Let me know if you want any help along...
  17. Docmattic

    Posting fitness pictures on Facebook.

    I see no harm in it every now and again. I put pictures up after my first comp. I said it was a major life acheivement for me and if anyone wanted to look at the pictures here they were. No harm in that. Secretly everyone is jealous if you are in shape.
  18. Docmattic

    Tips for first show in 9 days

    Hey Guys, Sorry for no response. Ive had very limited internet access latley. I ended up comming 4th (out of 12). I'd argue i should have come third at the very least. I am the one in the white and blue quicksilver shorts. In the first picture the person on my right (on the right of me in the...
  19. Docmattic

    First show in just over a month.

    Thanks for the advice guys, I ended up going for it and am pretty happy with my conditioning. I have another topic here with more pics: Im 3 days out now. Invalid Link Removed
  20. Docmattic

    Tips for first show in 9 days

    Hey Guys, Here are some photos taken yesterday - It took a fair few shots, my camera wouldn't f*cking focus haha. My obliques are more obvious than what is in the photos - i even checked with my coach (to make sure i didnt think i looked better than i did). My camera isnt too great evidently...
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