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  1. Docmattic

    Next PES Insider Deal???

    To be honest bro, Ive got both International and US alphamine here. INTL isn't worth it. Go for the new bulk nutrients pre (it has amp citrate amp) or for platinum labs defcon 1 (my favourite preworkout) and stack that with High volume. That will be epic. If you stacked a scoop of all three it...
  2. Docmattic

    PES TechNO what have we here

    with all the other stims and b vitamins in in there man, i didn't crash at all.
  3. Docmattic

    PES TechNO what have we here

    how long until the release date? If your still formulating, i recently tried AMP and it is ****ing awesome. You have to include that. I actually took it when i combined one preworkout with amp with another that was very heavy in nootropics (probably not recomended but i was in comp prep). It...
  4. Docmattic

    RIP Mithras and Triumphalis

    How are they on the liver/kidneys etc?
  5. Docmattic

    How to properly dry out for a show

    Thanks man. I'm hoping to do the same next show. I'm bordering on the same condition but a kg or two heavier. Hopefully it shows. That sounds like a good idea to me. I would not tapper it off. I had a stomach bug a week or two before my first show and was depleting sodium. I complely lost all...
  6. Docmattic

    How to properly dry out for a show

    I've got a show in just over a week. In my last show (first) i never reduced salt. I carbed up the day before the show while drinking a lot of water ti push all the glycogen into the muscles. I then stopped drinking water exactly 16 hours before stage time but continued to eat my carbs in each...
  7. Docmattic

    cheapest college student meal plan

    I just dont believe that multi vitamins work. I try to get my nutrients through nutrient dence vegetables. I feel much better that way. And yes, mince is ground beef.
  8. Docmattic

    cheapest college student meal plan

    Lol- multi vitamin. Ive never felt any difference when taking those. Just drink 2 teaspoons of barley grass every day. Eating on a budget for me consisted of lots of rice, bread, tuna, 90% lean mince $7 kg here (2.2 pounds) and vegetables.
  9. Docmattic

    Arnold Schwazenegger gettig bigger?

    Wow, hes in his 70's and still jacked! gotta respect it.
  10. Docmattic

    23 Days Out

    Looking good, how long left? I've got just over 4 weeks until my show.
  11. Docmattic

    MI40 or DC or DY HIT

    Just watch the videos and read the material. You do 4 drop sets for nos. You aim for 4-6 reps on each. Just do what the exersise plan outlines...if it doesn't say it dont do it. You don't do nos for every exersise. But seriously, you're over thinking it. Just pick a program and do it.
  12. Docmattic

    Mike Chang's After Burner

    Try Defcon1 by platinum labs, i believe its on orbit nutrition - One of my favourites
  13. Docmattic

    Gym name ideas?

    I liked Icon Fitness It made me think of 'iCan Fitness'
  14. Docmattic

    23 Days Out

    36 hours is a long time for a water drop. I stopped 16-18 hours out for my first show and was pretty much spot on for water.
  15. Docmattic

    All time greatest tricept lifts

    Ive been doing quad sets: 6x Close Grip DB bench press> 6x skull crushers> 12x incline skull crushers> 20 x db kickbacks sets 1 2 and 3 have a 4010 tempo (with the negative being 4 seconds) and set 4 has a 20X0 tempo. With no breaks between each set, talk about pain! But its effective.
  16. Docmattic

    PHOTO SHOOT ADVICE NEEDED

    I like really slow reps (4 second negatives) with no break. Take a chin up bar with you and alternate between pushups and chinups until you reach 40 chinups and 100 pushups, each with 4 second negative for each rep. Maybee try this before your shoot, but this gives me one hell of a pump. Add in...
  17. Docmattic

    PHOTO SHOOT ADVICE NEEDED

    Can you go a Gym close by to get pumped prior to the shoot? Then just do a few exersises once you get there to keep your pump.
  18. Docmattic

    MI40 or DC or DY HIT

    Yes, I did Bens diet.
  19. Docmattic

    MI40 or DC or DY HIT

    Bro, Sick Avi, Is that you?
  20. Docmattic

    The Newest and Updated Aus/NZ Customs Supplement List

    Yes on the alphamine. And yes, the Aus version sucks bigtime.
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