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  1. Docmattic

    Natty Pics

    here is me bro at my first comp. I came in leaner for my second comp but these were in my image database thing on here.
  2. Docmattic

    Intraset muscle stretching

    Doesn't he make you do it four times in a row? for example: a strech set between every set in the nos set? I've got the program, I just havn't got around to doing it yet. I'm doing hypertrophy max ATM. His advice for abs in MI40x is spot on.
  3. Docmattic

    Motivation

    I get you. Try some Pes Alphamine for energy. It will also keep you natural.
  4. Docmattic

    Motivation

    Think about how peeled you will be. Have a plan stick with it and be patient. It will work in time.
  5. Docmattic

    PES ENHANCED info

    I got a stash of enhanced in the black friday sales that will last a while. Id love to see a preworkout that really utilises nootropics stims and pumps Something like the enhanced stim blend with theobromine. Focus from full servings of L-Tryptophan/5htp, acetyl choline, acetyl tyrosine...
  6. Docmattic

    PES ENHANCED info

    how long until the new pre is released?
  7. Docmattic

    Progress pics feel free to critique

    Do the show bro! You would do very well. 190 at your height on stage would be MASSIVE. I competed against a guy who was 5'7 and 200 pounds in comp shape and he just blew everyone away. This was in physique too - But he would have came close to winning the open bb show to.
  8. Docmattic

    From obesity to the stage

    Great work mate! Getting in comp shape is super hard and takes a lot of discipline and dedication.
  9. Docmattic

    Contest Question

    Yeah, thats why I quoted it like he did. Actual supplements help will help a lot. But I thought since it was for a wedding he does not necessarily need to play with hormone - perhaps some clen or albuterol would be useful.
  10. Docmattic

    Women and relationships

    I'm much the same. Perhaps one or two little fights over silly **** over 8 years but we never go to sleep mad - we just talk it out if something has one of us is upset. My opinion to the OP is just be yourself, and don't complicate things by playing games. Talk about everything openly and she...
  11. Docmattic

    Contest Question

    You won't need 'supplements' if you're not actually competing. I did it without - it all comes down to diet and training. 9 months is plenty of time. Accountability wise i find it really depends on how bad you want to achieve your goal. There will always be slight slip ups. Just make sure they...
  12. Docmattic

    The Newest and Updated Aus/NZ Customs Supplement List

    As it turns out i just had 6 tubs of Alphamine seized in my last shipment. It was half of my order. I'm pretty bummed about it. In saying that they let PES enhanced and MAN Gameday in.
  13. Docmattic

    Just Ordered !

    I just did my black friday order from TF. Great deals. I got 6 tubs of PES alphamine, 6 tubs of PES enhanced 1 x MAN Gameday 1x MAN aminos $280 + shipping It shipped the next day! After $60 shipping the $340us converted to $420Aud. Unfortunately the australian dollar is down right now...
  14. Docmattic

    Platinum Labs Optiburn is our deal of the day!

    I quite enjoyed watermelon. I won't order pineapple now though, thanks for the heads up. But i really liked the focus from deacon. I also want to try hypermax by performax labs. the profile looks solid.
  15. Docmattic

    Platinum Labs Optiburn is our deal of the day!

    Yeah! Its my favourite pre workout. Mix a little amp citrate with it and its even better.
  16. Docmattic

    Why does it seem like most women do not date bodybuilders?

    Yes I agree too. I just meant that just because your alpha doesn't mean you shouldn't look after your kids. But, I can see what QuinoaSucks meant now.
  17. Docmattic

    Why does it seem like most women do not date bodybuilders?

    In my head, if you man up and help raise your kids, you are the alpha - it becomes your responsibility.
  18. Docmattic

    Eating the same meals everyday

    Just throw in other veggies with the meals! Cucumber, Baby spinach, zucchini are all easy to throw in. I also like barley grass for a good boost in nutrients. I eat nearly the same things each day. It works well for me and made comp prep fairly easy when i did it. I didn't have to track my...
  19. Docmattic

    went from 160lbs to 230lbs, now stuck

    look at the original mi40 program by ben pakulski or, hypertrophy max - which is a 12 month program designed so there are no plateaus.
  20. Docmattic

    Best cardio routine for fat loss

    I got to 4% body fat by doing 2-3 fasted morning walks per week and then Hiit 4-5 times a week after weight training. The Hiit session look like this. Treadmill: 6 incline, 30 second sprint/ 30 second off (by the time I adjusted speeds i got like 10 seconds of walking). Recovery speed 6 km/h...
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