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  1. Randoja

    Site News

    More options is always better, always had good experiences with NP though.
  2. Randoja

    Gains featuring Randoja

    New squat PR today, 425x2 on the 2nd set. http://www.youtube.com/watch?v=SbSX42vkSLE
  3. Randoja

    Gains featuring Randoja

    Life is good man! Yeah buddy!
  4. Randoja

    Gains featuring Randoja

    Goes 2 ways, the things I would do to be as shredded as you, except diet lol.
  5. Randoja

    Gains featuring Randoja

    Oh yeah I paid attention! Real cool guy too, I actually am going to a bench and deadlift seminar this weekend that him and another guy are putting on. Looking forward to that, and was able to get a bunch of condense samples for the event to boot.
  6. Randoja

    Gains featuring Randoja

    2-17 Bench press Bench 2x8@45--6@135--5@185--5@225--3@245--2@265--1@265--5x3@245 Weighted dips 4x5@70 Lat pulls and Tricep extenstions Had the pleasure of benching with WR holder Adrian Larsen tonight. It was a great experience and I learned a lot. Really focusing on rotating the elbows out...
  7. Randoja

    Gains featuring Randoja

    Thanks Guys, had a little Valentines deadlift session with the little lady this morning, now we are off to the coast for a brewfest. Deadlifts 8@135--6@225--3@315--2@365--1@405--1@455--1@475--0@505--1@455--6x1@425 Loving singles these days on deads. It makes every rep just like I should do it...
  8. Randoja

    The Solution Rolls with Purus Condense and AminoD

    First Purus log, but not the last brother. We have all kinds of innovative and scientifically backed projects in the pipeline. Thanks for such an excellent and detailed log and review my man.
  9. Randoja

    Gains featuring Randoja

    Thanks a bunch guys! 2-12 Squats 2x8@45--6@135--5@225--4@315--3@365--2@405--0@425--3@385--2@385--1@405--1@425--0@455--2x2@385 Just a bunch of squats missed 425 the first time backed off, and started to get in the zone and nailed it. I attempted 455 twice, the first time I tried to unrack the...
  10. Randoja

    The Solution Rolls with Purus Condense and AminoD

    Fantastic progress brother! Legs are looking so huge and lean for being at a new offseason high bodyweight!
  11. Randoja

    Gains featuring Randoja

    2-10 Bench Bench 2x8@45--6@135--5@185--5@225--2x3@245--2@245--2x5@225 Weighted dip machine 5x6@70 Good workout despite being a little sore from a workout I did Saturday at the Hotel.
  12. Randoja

    The Solution Rolls with Purus Condense and AminoD

    Keep up the good work Bob.
  13. Randoja

    Gains featuring Randoja

    2-5-14 Squats Squat 8@55--7@145--6@235--4@285--3@325--3@345--2@375--2@395--2@385--3x2@375 Moderate weight squat day, with ok volume, pretty happy overall. Training with the team and coach this evening. Right off the bat my coach got my email and sent me a link to a bunch of instructional vids...
  14. Randoja

    Gains featuring Randoja

    He only gets on once in a while to check my log ;)
  15. Randoja

    The Solution Rolls with Purus Condense and AminoD

    Full write up and references right here Invalid Link Removed Our GDA/Nutrient partitioner, aids in repartitioning, increasing glycogen resynthesis, rapidly clearing blood glucose, enhancing amino acid absorption, and potentially reducing free-radical levels in certain populations. It's a staple...
  16. Randoja

    The Solution Rolls with Purus Condense and AminoD

    He is an excellent candidate for slinshot.
  17. Randoja

    Gains featuring Randoja

    Thanks guys, I'm hella stoked.
  18. Randoja

    Gains featuring Randoja

    First session at EPC today decided to hit some deads, haven't really done very many deads since my meet so I was a bit rusty. Deadlift 8@45--6@135--5@225--4@315--2@365--1@405--1@455--0@475--2x1@425 DB Row 5x8@80 Just a short workout besides deads, I think it's time to get into some sort of...
  19. Randoja

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    You training for any meets before our May 3rd one?
  20. Randoja

    The Solution Rolls with Purus Condense and AminoD

    Great work Bob.
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