Search results

  1. Randoja

    Gains featuring Randoja

    4-16 Squats Squat 2@45--2@135--2@225--2@315--2@365--2@405--2@425--2@445 Just what I wanted 10 days out from my meet. 500 might be in the cards for a 3rd attempt. Please excuse my excessive relishing of my victory after lockout. I was pumped. https://www.youtube.com/watch?v=6diuP23jy18
  2. Randoja

    Gains featuring Randoja

    4-9 Deads Deads 3@135--3@225--3@315--2@365--2@405--2@455--3x2@475 Bench 4@135--4@185--3@225--3@245--2@255 Good day of deadlifts, originally was going to go for 3-5 doubles at 455 but felt good and kicked it up. 475x2 was a PR. 17 Days out from my meet, sitting about 194 solid, fat but solid...
  3. Randoja

    Gains featuring Randoja

    Haha right, there was so much blood in my face, my eyes tingled.
  4. Randoja

    Gains featuring Randoja

    Thanks a bunch guys, I'm pretty stoked on it. I think I could maybe muster out another 5lbs if I was pulling singles all the way up instead of doubles to 455. I'll save that 5lbs for the platform. 24 days out now, hoping to hit 475-485/275-285/515-525 Anything that equals 1275 for a Worlds...
  5. Randoja

    Gains featuring Randoja

    4-2 Deadlift Deads 5@135--4@225--3@315--2@365--2@405--2@425--2@455--1@475--1@505PR Had exactly the workout I needed today. I deadlifted until both hands were bleeding, then I filled and covered the wounds with chalk until there was no red showing. Proceeded to hit a new deadlift PR, then I...
  6. Randoja

    Gains featuring Randoja

    3-31 Bench 5@45--4@135--3@185--2@225--2@245--0@265--2@245 Squat 5@45--4@135--3@225--2@315--2@365--2@405--2@425 Dips 8@+45--8@+55--8@+65 Alt Hammer curl [email protected]@35 Rough day in the gym, hadn't eaten anything and trained around 2:30 Pm. I was just kinda winded the whole time, and got a...
  7. Randoja

    YOUR 2014 Powerlifting Meet Goals

    Hey guys, I have a new powerlifting goal. My sponsor Unbreakable Gear has been kind enough to fly me down from Oregon to Arizona next month to compete in a meet that will benefit Hospice of the Valley, a great national cause. It's also a USPA sanctioned meet I'm going to be competing in the 198...
  8. Randoja

    Gains featuring Randoja

    3-28 Squats Squat 3@135--2@225--2@315--2@365--4@405PR--2@405 Followed by curls and calves bro. Definitely still feeling the trail end of this cold. I suspected that I might not be fully prepared to go real heavy. Plus I was pretty confident that I could set a new 405 PR at 4 reps which was a...
  9. Randoja

    Gains featuring Randoja

    3-27 Bench Press Bench 5@45--3@135--3@185--8@225--3@245--2@245--6@225 Decline CGBP--8@135--8@185--6@185 Did some curls too. Wasn't expecting much from today, I've been sick the last couple days. My original goal was just to try and sweat out this cold. So I was kinda dicking around with my...
  10. Randoja

    Fat Sacks and Natty Stacks

    I'm lifting in a fundraiser meet next month, here is a link to my page. Will rep for 1$ :) The money goes to Hospice of the Valley. Invalid Link Removed
  11. Randoja

    Gains featuring Randoja

    I benched a couple days ago up to a 3@245 and 2x2@255, then 4@225. Pretty weak benching lately, plan to increase frequency and get back to work on it. Just been busy squatting to find time for the other lifts haha. 3-24 Deadlift Dead...
  12. Randoja

    Gains featuring Randoja

    3-21 Squat 5@45--5@135--4@225--3@315--2@365--2@405--2x2@435--1@435--3@405 Not a bad day, squats were a little high though. http://www.youtube.com/watch?v=zXaGdt6d6pE
  13. Randoja

    Gains featuring Randoja

    Thanks guys! 3-18 Squats 5@45--4@135--3@225--2@315--2@365--2@405--4x2@425 I'm just seeing super rapid squat progress right now. 2@425 was a PR a couple weeks ago now it's 4 sets. I won't question it, just gonna ride it out. Have to take a small training break this week cause I'm getting a...
  14. Randoja

    Gains featuring Randoja

    3-14 Bench 6@45--5@135--4@185--3@225--2x2@255--7@225 Squat 1@45--1@135--1@225-1@315--1@365--1@405--1@435--1@465PR Yeah buddy! http://www.youtube.com/watch?v=s5mnOzpZ0gE
  15. Randoja

    Gains featuring Randoja

    Thanks Dan. Big Squat PR today. 435x3 http://www.youtube.com/watch?v=1UnAaBrHg0A
  16. Randoja

    Gains featuring Randoja

    All 3 things are going great Bob, thanks bro! 3-10 Bench 8@45--5@135--3@185--3@225--2x3@245--4@225 DB Hammer curls and Tricep extensions to follow. Still taking it easy on my left shoulder a little. It's getting better though, feels much more solid on bench than last week. Next meet is going...
  17. Randoja

    Gains featuring Randoja

    Deads 5@135--2@225--3@315--2@365--2@405--2@435--1@455--1@475--2x0@505 Really wanted that 505 for a PR today, but no dice. Other than that, deads felt pretty good. I did have videos but a couple of the heavier ones messed up somehow, so I'm just gonna record next time.
  18. Randoja

    Gains featuring Randoja

    Thanks bro, the goal was five sets, but set 4 felt better than set 1, so I just kept getting some.
  19. Randoja

    Gains featuring Randoja

    3-4 Squats 5@45--5@135--3@225--2@315--2@365--8x2@405 Volume PR Don't have to do much more than that for me to be satisfied with the day.
  20. Randoja

    Gains featuring Randoja

    Thanks fellas! I really want to hit 500 before or at Worlds in November. Yeah I still train at EPC, but sometimes my GF and I train at 24 hour if we are going to miss the team session or are short on time. It saves us like an hour total time or a little more, going in to hit it at the real gym...
Back
Top