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  1. Randoja

    NomZ Totals 1500+

    Yeah its called gains featuring randoja, I can't link it from phone, but I'll bump it.
  2. Randoja

    Herder's 2014 Log: All About the XPC Semi's

    Subbed
  3. Randoja

    NomZ Totals 1500+

    Hey buddy. Subbed.
  4. Randoja

    Gains featuring Randoja

    Good ass deadlift day. https://www.youtube.com/watch?v=dAU68Esn_TE
  5. Randoja

    Gains featuring Randoja

    Yeah buddy! 6-11 The Alpha Project Bench Accessory Day Rear delts, biceps, triceps, pecs. Don't really want to lay out my bro's programming before the book comes out. No videos since it was just accessory stuff. So I took a selfie. Invalid Link Removed
  6. Randoja

    Gains featuring Randoja

    Thanks a lot Bob, a couple good days of training this week so far. I started The Alpha Project for bench press yesterday. It's a program and book that is coming out soon from Adrian Larsen (All time WR bencher.) I have the privilege of training with him as well. Last night I hit a clean and...
  7. Randoja

    Gains featuring Randoja

    Much appreciated Herderdude! Some pulling PRs today. https://www.youtube.com/watch?v=E4ovLW4kL88
  8. Randoja

    Gains featuring Randoja

    445x3 today for a PR. https://www.youtube.com/watch?v=oXuuplkWZpI
  9. Randoja

    Gains featuring Randoja

    Thanks Guys, had a good squat day today too. Waiting for the damn youtube editor currently.
  10. Randoja

    Gains featuring Randoja

    https://www.youtube.com/watch?v=wdtd7V7BEAU
  11. Randoja

    Gains featuring Randoja

    Thanks Liz King! Had a little break from training and was camping from Thursday to Sunday. Even after a weekend of just junk food and craft beer I picked up right where I left off. Squats 3@135--3@225--2@315--2@365--2@405--4x2@435 Volume PR Face pulls Bench 3@135--3@185--3@225--3@245 Tricep...
  12. Randoja

    Something a litte Different

    The next episodes are going to get even better too! I may even get to make an appearance in one.
  13. Randoja

    Inzer 13mm Lever?

    I use this belt it's fantastic. Start wearing one on deads too, no reason not too. You won't feel the strain on your back from it until it's too late and you'll then be like "I wish I wore that belt."
  14. Randoja

    Gains featuring Randoja

    Yeah Duffin and Adrian are both beasts. I couldn't ask for better help.
  15. Randoja

    Gains featuring Randoja

    Chris Duffin is my coach, and Adrian Larsen is taking over on my bench training.
  16. Randoja

    Gains featuring Randoja

    Hard work, good coaches, and a constant supply of purus labs products my man.
  17. Randoja

    Gains featuring Randoja

    5-7 Deadlifts Deads 3@135--3@225--3@315--2@405--2@455--1@475 (Passed out)--2@475--1@475 (miss on 2nd rep) First time ever passing out after a deadlift, I doddled a little too much over the bar while holding my breath, combined with a bad starting position made this 475 a serious grinder. Next...
  18. Randoja

    Gains featuring Randoja

    Cinco de Mayo, Squats and Bench Squat 3@45--3@135--3@225--2@315--2@365--2@405--5x2@425 PR for Volume Bench 3@45--3@135--3@185--2@225--2x2@255--6@225 Training at full steam again, solid day in the gym.
  19. Randoja

    Gains featuring Randoja

    Thanks for your guys continued support! It means a definitely helps me push hard in the gym.
  20. Randoja

    Gains featuring Randoja

    1278@198 479/270/529 66lb total PR, all of which added on squats and deads. I locked out 286, but lifted my butt.
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