Fell a rep short of a new squat PR today. I feel good about it for next time though. Looking to hit 445x4 and 455x3 and 465x2 before my meet. If I get those I feel like 500 is basically assured at Nationals.
http://www.youtube.com/watch?v=ZqDRrY4Q0fk
I actually randomly came across those meet results and spotted you. I meant to congratulate you, if I remember correct ur numbers were good enough to beat the guys a weight class above you too.
Ha get on it, and I'll let u know if I figure out the secret to a good bench. Lol my totals gets higher, my bench stays the same weight. Time to change that.
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