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  1. Randoja

    Gains featuring Randoja

    hit my opener for 2 singles tonight. Adrian said they were fast, and they felt really good. Attempts for bench are gonna be 260, 281, 292 Purus Labs Rep Mobile post
  2. Randoja

    Gains featuring Randoja

    Thanks guys!
  3. Randoja

    Sweetlou's training log

    I hear that, I train at Chris Duffin's gym.
  4. Randoja

    Sweetlou's training log

    Logged some good sessions here, since I last visited. Keep it up bro.
  5. Randoja

    NomZ Totals 1500+

    My arms would have fallen right off, good stuff bro!
  6. Randoja

    Gains featuring Randoja

    Ended up with a couple more deadlift PRs before I start tapering off for USPA Nationals in 3 weeks. https://www.youtube.com/watch?v=pt4py48KmR0
  7. Randoja

    Gains featuring Randoja

    Thanks guys! Herder, I think the same about if I was in a singlet, also those are just my SBD sleeves. I feel like they give me a little pop out the hole. Never used wraps.
  8. Randoja

    Gains featuring Randoja

    Thanks Bob! Last heavy day today. 465x2 Squats, a bit high, but I'll take it. https://www.youtube.com/watch?v=SItRMqGUsSw
  9. Randoja

    Condense (40 Servings)

    Great reviews in here!
  10. Randoja

    Gains featuring Randoja

    280 Bench for a PR tonight, came close on 290. Then tried to get 280 with a pause command, but it just wasn't there after fighting 290. Pretty good though, 2 bench PRs in 3 weeks. 300 may be a stretch but I know I can do 286, maybe I'll try 291 too, will talk to Adrian. Feeling pretty good about...
  11. Randoja

    Gains featuring Randoja

    Thanks you guys!
  12. Randoja

    Herder's 2014 Log: All About the XPC Semi's

    That's funny that you say that. I do the same lazy stuff with the plates.
  13. Randoja

    Gains featuring Randoja

    Yeah buddy, 4 weeks out from tomorrow.
  14. Randoja

    Gains featuring Randoja

    Thanks Dan, it's panned out pretty well so far. Thanks Herderdude!
  15. Randoja

    Gains featuring Randoja

    Last heavy deads before the meet, so I made sure to pull PRs. http://www.youtube.com/watch?v=9gxpeKON-aA
  16. Randoja

    Sweetlou's training log

    Thanks brother!
  17. Randoja

    NomZ Totals 1500+

    Yeah man, that's the 24hr fitness blues. I went to mine today and found a dude, old enough to have a mustache, looked at least 170 lbs, half squatting 95lbs, struggling. I set up a little box jump thing and just watched him superset these pathetic attempts at squats with cable triceps...
  18. Randoja

    Sweetlou's training log

    Nice dude, that's a legit pull. Lol I remember way back before I ever powerlifted you would critique my bent back, touch and go, deads with straps. I don't think I ever thanked you for the advice at the time, but thanks. You'll be happy to know I ditched the straps and cleaned up my form like...
  19. Randoja

    NomZ Totals 1500+

    I finally had to stop benching on ****ty benches all together. Those sound just like the ones at the 24 hr I train at sometimes. So frustrating trying to work on any kind of technique, Brb leg drive slightly and you are sliding backwards.
  20. Randoja

    Gains featuring Randoja

    Agreed, that sticking point is painfully obvious every time I have grind out a rep. I'll bet I could get my squat up more, if I got stronger right there.
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