Search results

  1. Randoja

    Fat Sacks and Natty Stacks

    WTF? They got rid of Neg reps? haha Edit: ah they just moved them, negged.
  2. Randoja

    Fat Sacks and Natty Stacks

    So this thread is popping again. This pleases me.
  3. Randoja

    Gains featuring Randoja

    Originally today was planned to be accessory work, but I really had a hankering for bench. Slow on the top end, but ended up with a 225x10 all time PR by 2 reps. https://www.youtube.com/watch?v=WlXQRbH3Bpc
  4. Randoja

    Gains featuring Randoja

    Have the company cover it "official Cellucor business."
  5. Randoja

    Gains featuring Randoja

    Squats today, back is starting to feel more solid now. I strained it a few weeks back, so it's nice to be moving some weight again. https://www.youtube.com/watch?v=ujnWUNA1RLQ
  6. Randoja

    Gains featuring Randoja

    Come to Portland and lift with us.
  7. Randoja

    Gains featuring Randoja

    Thanks man, did you see Anthony in there spotting me on squats? We've been hitting up EPC together about once a week, pretty sweet.
  8. Randoja

    Gains featuring Randoja

    Thanks fellas. Here is some stuff from my last couple strength days. https://www.youtube.com/watch?v=Ks2-Gbo2DgA
  9. Randoja

    Gains featuring Randoja

    Getting my bench on today. https://www.youtube.com/watch?v=hEfIehwoqOs
  10. Randoja

    Gains featuring Randoja

    Thanks Sweet Lou! Back in the gym this week after my back is feeling a bit better. Did some lightish bench on Monday and then squats and some sumo pulls yesterday. https://www.youtube.com/watch?v=XdwFsUKbMmE
  11. Randoja

    Gains featuring Randoja

    Thanks guys!
  12. Randoja

    Gains featuring Randoja

    Here are some highlights from my last couple sessions. No, I didn't switch to sumo, I was just playing around. https://www.youtube.com/watch?v=D6nz-W-p-DM
  13. Randoja

    NomZ Totals 1500+

    Nice work.
  14. Randoja

    Gains featuring Randoja

    8-4 Squat 3@45--3@155--3@225--2@315--2@365--2@405--2@435--5@405 Bench 3@135--3@185--2@225--2@245 I also did some misc shoulders, arms, lats.
  15. Randoja

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    8 days till I lift, and 9 more for AB, were gonna kill it in Vegas!
  16. Randoja

    Gains featuring Randoja

    Thanks bro. I had a sweet powerbelly at 198, can't beat the strength gains from eating everything in sight for 6 months. Especially when a good portion of the bulk fat is gone so fast, I'll be a dirty bulker for life. That's sweet of you to say!
  17. Randoja

    Gains featuring Randoja

    Thanks guys, I'm getting pumped! Here is a little progress pic of my cut. Been on a diet for 40 days. Invalid Link Removed
  18. Randoja

    Gains featuring Randoja

    Monday I hit 255, 5lbs under opener, for 3 singles with like 4 second pauses. Pretty quick bench day. Plugging away with my squat opener today. (450) Definitely not as fast as I wanted it to move, but I still felt strong under the bar. I think the calorie deficit is finally sapping my energy...
  19. Randoja

    Gains featuring Randoja

    Oh pretty good man, weight loss slowed a little last week. I just did a refeed yesterday and adjusted my macros to 2625 calories, upped protein and lowered carbs to about 200. Gonna start watching the sodium, I'd like to see some consistent lower weigh ins this next week. If I'm 186 by next...
  20. Randoja

    Gains featuring Randoja

    Sessions have been pretty simple, just working up to openers for a rep or two all week. Today was deads. I didn't think the first rep was fast enough so I tried to speed it up for my 2nd. https://www.youtube.com/watch?v=dOSYOj7DTkE
Back
Top