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  1. Randoja

    Gains featuring Randoja

    He likes me because I am a geezer JR. Us old guys gotta stick together haha.
  2. Randoja

    Gains featuring Randoja

    Thanks AZ! 11-15 Squat Squat 5@45--4@135--3@225--2@315--2@365--2@405--2@420 Good day. http://www.youtube.com/watch?v=iGA0H3LJTEQ Sweet custom hoody from Invalid Link Removed Invalid Link Removed
  3. Randoja

    Jim: Performance is King Log.

    Rodja is a lot more experienced than me, perhaps I am mistaken.
  4. Randoja

    Jim: Performance is King Log.

    Hey watched ur deads on YT, thought your hips were just a tad high. Not by much and less on some reps, but I think you could get some more power if you got them a little lower. Good training and strong work bro.
  5. Randoja

    Gains featuring Randoja

    I still lift, just haven't logged on this site cause I'm not a fan of the video embedding system. But now that I'm editing them together it's way less of a pain in the ass. 11-13 Deads and Bench Deads 2x8@45--2x5@135--5@225--3@325--1@415--1@445--2x1@475--2@475 Excellent day today, even though...
  6. Randoja

    NO Shave November w/ SNS!!

    I could win worst beard haha. Cool promo idea NomZ.
  7. Randoja

    Gains featuring Randoja

    10-27 Bench 3x8@45--6@135--5@185--3@225--4x3@260 Real good benching today. On my worksets for the first 3 triples I hit the 3rd rep with a pause. On the 4th set I got the first 2 then lost tightness and missed the paused rep, I called it after that since form wasn't up to par any more. Still...
  8. Randoja

    Gains featuring Randoja

    10-25 Bench Bench 8@45--5@135--3@185--2@225--4x2@260 DB Fly 8@55 Alt DB Curl 2x20@30 Invalid Link Removed
  9. Randoja

    Gaming

    GTA 5: Story Mode 100%, Online Level 185. Yes it's fun as hell.
  10. Randoja

    Gains featuring Randoja

    10-23 Deadlifts Deads 2x5@45--3@135--5@225--5@315--5@365--5,3,3@405 Deficit SLDL 3x8@135 Reverse Hyper 3x8@70 Pretty good day today, really starting to get the hang of pulling the slack from the bar. On the 315 and 365 sets I was popping into position and the weight was coming about an inch...
  11. Randoja

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    I'm already ready already!
  12. Randoja

    Muscle Marinade (27 Servings)

    Where did you get grape and how long ago? That's my fav, but it has been discontinued for a long time.
  13. Randoja

    Gains featuring Randoja

    10-21 Squats 2x8@45--5@135--5@225--3@315--2@365--5x2@385 Bench 5@45--42135--3@185--2@225--2@265 Pretty darn good session tonight, I have hit one double heavier than 385 before, but this is definitely the best string of them to date. Nice to feel like my squat didn't really fall off during this...
  14. Randoja

    Gains featuring Randoja

    10-19 Bench 2x10@45--5@155--5@175--3@225--4x3@255 Pretty excellent session today. Lifting with the crew again. The first triple at 255 was a PR, the rest was just satisfying.
  15. Randoja

    Gains featuring Randoja

    Yeah buddy, mouth shut, eyes and ears open, the whole time. You know it bro!
  16. Randoja

    Gains featuring Randoja

    10-16 1st Crew Session Dl from 4 inch blocks 3x10@45--10@131--10@231--5@303--5@385--3@451 SLDL 3x8@131 Reverse Hypers 3x20@40 Awesome session tonight, 9 people lifting. Probably about 60 combined years of PL experience between my coach and the other 2 older guys. I used Kilo plates and the...
  17. Randoja

    Airborne's Quest to PowerLifting (and whatever he's on ATM)

    So ready to dominate this next meet with you bro!
  18. Randoja

    Gains featuring Randoja

    10-14 Squat 2@225--1@315--1@365--1@405--0@405 Bench 3@135--2@185--2@225--5x2@255 Chins 3@BW--3@+25--4,3,2@+10 DB Fly 3x10@55 Alt DB Curl 3x20@30 Solid day, I was hoping to get 405 for 5 singles, but after being out of the squat game for a bit, I'm not that disappointed, at least I got it once...
  19. Randoja

    Gains featuring Randoja

    Thanks Josh! 9-30 Bench 5@135--3@185--2@225--5x2@250 Alt DB curl 5x20@25 Pec Dec 8@130--8@150 Db Tri xt [email protected] Dips 3x15@BW Invalid Link Removed Invalid Link Removed Back wasn't feeling up to par today. I really wanted to squat, you can see that I have my belt and shoes for it, but after a...
  20. Randoja

    Gains featuring Randoja

    Thanks brother, I'm finally feeling good about my bench, I think 290-300 could come up at this next meet!
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