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  1. Ace gets stimul8'd with finaflex

    The mood enhancement is really great for being at work. No one really likes working.

  2. Montego an Snagency tag-team with FINAFLEX in the corner

    Looking a lot better man. I'd suggest pulling that forward shoulder back more, at the same time trying to externally rotate the arm but you're pulling it backwards with the back hand, this will make your arms and Delts pop more. Also legs looked better the second time you hit the pose...

  3. Ace gets stimul8'd with finaflex

    Just took a half scoop to get me thru this night shift till six am. Loving it.

  4. Montego an Snagency tag-team with FINAFLEX in the corner

    Posing is getting better monte, just continue to improve on the bouncing. Also, take your pants off like junior said. Full homo

  5. Sean's Powerlifting Journey

    Yeah I don't like going much below the nose for any ohp variation, for shoulder health reasons. I love fat gripz too. Forearm pump for days

  6. Sean's Powerlifting Journey

    did someone say curls?! Doing pin presses on ohp, or cage presses are really hard for me. I have trouble maintaining tightness, and I lose my spring loaded lats once I set the bar down. Nice work tho.

  7. Ace gets stimul8'd with finaflex

    Here's my last two training updates. Really digging taking 1/3 scoop, stuff is potent

  8. Ace's training log

    I haven't tried anything unilateral, it's only my left leg that's all ****ed up. I'm assuming light lunges might be ok but any loaded pressing might not be. I'll keep you updated as Monday rolls around. Jim- that's a great idea with the band. My issue isn't the ability to lift my body weight...

  9. Ace's training log

    Thanks guys, I appreciate input as always. It's a little different than just tightness. I can tell my itb, along with the rest of my lower body, is still pissed off. But I'm going to see what happens Monday, play it by ear. Sean, do you mean unilateral squats, like pistol squats? I've never...

  10. Ace's training log

    Duplicate post

  11. Ace's training log

    Went in to train light legs today ( Friday) did a set with the bar- nope. Itb is still tight. I'm starting to get pissed off. I've laid off legs for a week and i'm getting angry not being able to train them. Did a bw squat just now, everything felt fine until I tried to be explosive... Wtf...

  12. NomZ Totals 1500+

    Word on the street is SPF are depth nazis, lol

  13. Ace gets stimul8'd with finaflex

    Took 1/3rd scoop Thursday after not taking stimul8 on Wednesday and dang it kicked me in the ass. Took, about 1/3 again today, perfect for light chest day. Got some new equipment, will update training later

  14. Ace's training log

    Thanks guys, I used straps though. I tend to pull with my lats better when using straps.

  15. Ace's training log

    Fortunately I got in to see the Chiro today, got art done on basically my whole lower body: glute med, tfl, itb, psoas, vm ****, that hurt like a bitch. He told me not to squat today. Kinda hard to get out of the mindset of training legs on Monday, but I had an excellent back session. DB rows...

  16. Jim's Training to Become a Human Tank!

    No bicep work? Yeah i'm out.. un subbed

  17. Ace's training log

    Just got back from work. Sitting for the majority of a twelve hour shift really takes it's toll on my aforementioned pain/ issue with my ITB. What helped the most was sitting on a chair, red mini band around knees. Put my feet in my squat position and abduct hard against the band for a minute...

  18. Ace gets stimul8'd with finaflex

    Just got home from work.. Took a half scoop at during my shift tonight and I must say it really helps.

  19. Montego an Snagency tag-team with FINAFLEX in the corner

    These guys hit all the key points. Just stop bouncing.

  20. Ace's training log

    I taped two LAX together and made a "peanut" rolling my t spine with it is brutal, but after everything, i'm starting to feel a bit better.
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