Search results

  1. Ace's training log

    It's never too late. Thanks, and welcome to the party.

  2. Squats on Squats on Squats. Journey to 500lbs!

    Can't see the pic anymore, but you were looking good, no homo.

  3. Wasme's recomp journey....

    I'd highly suggest getting chains for reactive pump. I got a great deal on mine at sorinex.

  4. Ace's training log

    Yes, although I've been having issues lately, I really enjoy squatting 2x week. Gets me in a really good groove. Edit: I also edited my above post, lol. i'm going to start implementing more glute work too, see if it helps my squat.

  5. Ace's training log

    Thanks dude. I love having choices for bars and once my legs are back to full speed I'll be rotating between them each explosive day. I don't really see a problem with doing the parallel box squats- I actually really like them. It was just insane how tight I was, and that I couldn't loosen up...

  6. Ace's training log

    Thanks everyone, feeling pretty good about how my recomp/ cutting progress is going. Training: My hamstrings feel like they're going to tear but i'm to stubborn to not train legs day Plenty of dynamic warmup Standing unilateral ham curl 6x10 Three angles, superset with body weight squats...

  7. NomZ Totals 1500+

    I take one of my older efs bands and wrap it length wise around the bench. It stops all sliding. If you can do it with two bands that's even better.

  8. Ace's training log

    Trained back today Meadows rows 90x8 100x8 105x8 110x8 115x8 120x8 125x8 Pulldowns Pullovers Shrugs 45° hyper Here's a progress pic, sorry the lighting and quality are kinda poor, but you get the point- abs are getting sharper, chest and Delts getting rounder. Invalid Link Removed

  9. Wasme's recomp journey....

    I didn't have a short barbell to do Reeves, so I tried them on a standard one. They sucked. I much preferred a sg dl off a three inch mat.

  10. Ace gets stimul8'd with finaflex

    Threw a half scoop of stimul8 right in my mouth today, because I can. (didn't have empty shaker) still hits me so fast. Focus and energy are still going strong at a half scoop, which is awesome.

  11. Ace gets stimul8'd with finaflex

    plus a sliced banana. So good.

  12. Ace's training log

    Did some upper Pullups bw x3x10 20° incline DB press 80x8 85x8 90x8 95x7 Constant tension banded press 4x6 15°bb incline reverse band press 255x5 265x4 sets x5 reps 275x5 Speed and tightness was excellent today, happy with how these went. Stretch pushup DB rear delt fly Cage press...

  13. Ace gets stimul8'd with finaflex

    I used to go the pizza route, but it's summer time now and I don't feel like being fat every time I take my shirt off, lol. I'm already as lean as I care to be, so I'll probably slow down on the cut and transition into a recomp.

  14. Ace gets stimul8'd with finaflex

    It depends, but usually consists of two huge sweet potatoes mashed, plus 1-2 cups mixed raspberries, blueberries, and strawberries, with sliced banana. Then 6-8Oz meat. Then a slice of pie or something else. Not to mention two hours later I'm starving so I eat an amount equivalent to that.

  15. Ace gets stimul8'd with finaflex

    So I didn't get to train legs last week, due to a strained ITB. Because I didn't squat twice last week, that is two times I didn't have a post squat pig out meal-hence I lost three pounds. I had to move my lever belt in a whole notch, so I'm not mad. I eased back into training legs this week...

  16. Ace's training log

    Thanks for joining man.. How long are the regular TPB? And honestly the TSB felt thin, compared to the Mastadon.

  17. Ace's training log

    Thanks wasme, Just a standard squat bar, 55lb. I think the Mastadon is the longest, thickest one.

  18. Montego an Snagency tag-team with FINAFLEX in the corner

    Monte you've come along so well. There's no doubt you'll be ready.

  19. Ace's training log

    there was no pain while squatting, just a bit of tightness. nothing else bothered it. I'm glad I kept it light. We'll see how it feels tomorrow.

  20. Ace's training log

    Finally got to train legs today Leg curl 25,20,15,10 Texas squat bar Work up 235x4 sets x8 reps + green.minis Three second negatives kept these light, but explosive. Felt great. Leg press One ascending set adding one plate at a time, working up to eight plates x5 Lunges 3 chains around...
Back
Top