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  1. Ace's training log

    Thanks bud. I edited the post to include my other meals from today. Keep in mind I've only been awake since 2 pm.... Night shift I'm definitely over due for a straight strength training block though. hopefully this fall, when i'm not actually cutting.

  2. Ace's training log

    weighed 181 today :( So here's what i did about that : Pre meal 3 cups rice Cup egg whites banana English muffin with jam (iifym ?) Intra 50g HBCD 2 scoop amino iv Post workout meal: Last slice of pizza Huge sweet potato with 2~ cups mixed berry Cup Jasmine rice 5Oz chicken 1.5 huge plate...

  3. Killn' The Cube: My powerlifting venture begins

    That's solid man. I work nights so I hear you on the lack of sleep. It sucks, but you'll be fine... It's just not optimal. Such is life. Also solid session. I like.

  4. Ace's training log

    excellent man. I should have elevated my toes. Next time I do them with constant tension I will

  5. Ace gets stimul8'd with finaflex

    Half scoop plus humidity = drenched by the time i'm done warming up Todays training

  6. Ace's training log

    Trained legs today My hip was out, and itb was a tad tight, but I'd still say it was successful. Leg curls four sets, last set 25 partials SSB squat to box 265x10 sets x5 reps 45 second rest Squat to box, not box squat. Almost like a pause squat Leg press x whatever Leg extension one...

  7. Next PES Insider Deal???

    Are we talking this week?

  8. Next PES Insider Deal???

    Oh **** yeah! I've been waiting on the ABE two pack for ever! Pumped to try out the newest version.. I've always been a huge AB / ABE fan

  9. Sean's Powerlifting Journey

    Nomz, I currently do that, but I'd suggest actually supinating during the movement

  10. Sean's Powerlifting Journey

    Hey Sean, and everyone else with beat up shoulders, if you haven't seen the elitefts shoulder warmup series check it out. Also try this: do pullaparts with your arms at ninety degrees, shoulders at your side, hands pronated. The band will be hitting your belly as opposed to your chest. I'm...

  11. Squats on Squats on Squats. Journey to 500lbs!

    I have the red arrows by APT. I don't squat with them often, but they're really springy.

  12. Wasme's recomp journey....

    Reverse bands are great, but I love chains. I've never thought about making them but roughly five foot lengths seems about right. I'll check the length of mine on Monday.

  13. Killn' The Cube: My powerlifting venture begins

    How tall are you Cincy? Mirin 230

  14. Killn' The Cube: My powerlifting venture begins

    I never counted the bar for Meadows rows. Interesting to see what everyone else does

  15. Herder's 2014 Log: All About the XPC Semi's

    I want in on the action, no homo

  16. Ace's training log

    Thanks rob. I trained light upper today Giant set 1) db supinating row x8 2) chest supported row x8 3) dog bone partial pulldown x8 4) baseball pullover x10 5) orange light band stretches / iso hold Did five rounds Giant set two 1) machine fly x8 2) machine press x8 3) banded DB champagne...

  17. NEW PRODUCT!! FOLLIDRONE FAQ

    Personally I haven't tried folli yet but I surely won't be using massterone. The childish shot at brundel is unnecessary. Also there's a reason it's half the price.

  18. Wasme's recomp journey....

    I'd suggest getting 5/8" chains. They're about 20lb a piece so roughly 40/pair. Make sure to get feeder chains too, or at least something to attach to the barbell. I belIeve mine were around 100$/pair including the feeders and shipping from sorinex.. Can't really beat that seeing as they were...

  19. Ace gets stimul8'd with finaflex

    I was dragging today so I took a little more than a half scoop on the way to the gym. We didn't have the doors open today and I was drenched. Cotton shirt was a bad idea.

  20. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Best one yet. Laughing hard.
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