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  1. Killn' The Cube: My powerlifting venture begins

    What are you gunning for on Monday?

  2. Montego an Snagency tag-team with FINAFLEX in the corner

    If your plans are to go pro, that's the most likely route to get there, unfortunately

  3. Montego an Snagency tag-team with FINAFLEX in the corner

    Are you blasting/ cruising from this point on snags?

  4. Montego an Snagency tag-team with FINAFLEX in the corner

    Have him do that lat pop between sets of back, or immediately after training. Will help.

  5. Next PES Insider Deal???

    The chocolate is good, I've just never been a chocolate protein guy.

  6. Next PES Insider Deal???

    Really SD and CnC are so good I can't really pick a favorite between the two.

  7. Next PES Insider Deal???

    Call me old fashioned, but I like to drink My protein. Tastes amazing, and it's simple.

  8. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Dave, you're looking good man, no homo. How many pounds up are you currently? I like the idea of gaining weight slowly- means it's quality.

  9. Sean's Powerlifting Journey

    I agree with you Guys and the article. I squat decently wide, but looking at olympic lifters and tom platz, they squat narrow and their quads are hyoooogeee

  10. Ace's training log

    Thanks for the input guys.. My point was BB rows are a compound movement, why not use a little English to get more weight on the bar? As long as you're still getting a controlled contraction and eccentric, I don't see a problem. Anyways, legs today standing unilateral leg curl 6 x10 TSB high...

  11. breezy's training, supplementation, and food log

    I enjoy watching platz, good stuff. Made it about 32 minutes in.

  12. Ace's training log

    Thanks Sean, it was more of a Yates style row, not super bent over Edit:: the trainer called me out on my last set, said I was using hips a bit too much.. He's right but I don't see anyone rowing 120lb over their body weight with clean form.

  13. Ace gets stimul8'd with finaflex

    Well, sadly enough, my tub is getting low :( Going to miss that mood enhancement and tingling on the way to the gym.

  14. Ace's training log

    Highlights from last two training sessions Tuesday chest and delt Slight decline DB 25x2x20 50x2x10 70x8 85x8 90x8 95x8 100x8 110x7 Reverse band 15° incline 275x 5 not fast enough 255x5x5 High volume bodybuilding stuff Wednesday back barbell rows 135x3x10 185x10 205x10 225x10 245x 10...

  15. Montego an Snagency tag-team with FINAFLEX in the corner

    Monte your posing is much better, especially the rear shots. For the front relaxed you have your arms too wide, and you're not spreading the lats enough.. Chest up abs vacuumed, lats spread without arms getting too high

  16. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    How much will that cost, rough estimate?

  17. Next PES Insider Deal???

    Thanks for the reply. Hopefully it'll be before the fourth seeing as everyone will be traveling. Or at least sauce monkey and I.

  18. Sean's Powerlifting Journey

    Pulls looked easy. Are you at work? Seems like you're really riding the weight down. It's crazy quiet.

  19. Montego an Snagency tag-team with FINAFLEX in the corner

    Quoted so I can be Mirin your gains Wait... Wut Edit: Monte you've made such great progress, damn brother

  20. Herder's 2014 Log: All About the XPC Semi's

    que?
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