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  1. breezy's training, supplementation, and food log

    Glad things are coming around.. did you ever find out what was wrong? Also, check pms

  2. HBCD & EAA/Peptapro log. Breezy & DW journey to ELITE

    What exactly was your issue with that injury? I actually have some impingement in my sacrotubeal ligament, and it's pulling on my lower back real nasty. Wondering what you did to heal yours, seems like every time I try to squat or pull I make it worse. I may just have to take a few weeks off...

  3. HBCD & EAA/Peptapro log. Breezy & DW journey to ELITE

    These look great. I've also done them with elbows in, and supinating at the top. Those feel amazing when second in a super set (after rack pulls). You should try them out breezy

  4. HBCD & EAA/Peptapro log. Breezy & DW journey to ELITE

    Yo!

  5. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Thanks for the reply. I'm on day six and where I notice the endurance is at the top end of my sets. As to say I don't hit failure as quickly. I get painful pumps but I can just push through them. Weights are feeling easier. Mind you I just strained my lower back badly so I haven't been able to...

  6. breezy's training, supplementation, and food log

    I see you're using the red minis instead of knee wraps. Do you prefer those? Do you have a video of how to wrap the bands? And do you do all four rounds with the band on?? I'm thinking of doing occluded squats so I can continue to grow while letting my lower back heal (strained QL pretty bad...

  7. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Biggest thing I noticed today is that my strength doesn't fizzle out after my fourth or fifth set of a movement. I feel just as strong as set one, sometimes stronger bc now my CNS is "awake" and firing

  8. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Not running a log, super busy with life lately, can't even keep up with friends logs on here. I just wanted to comment on my experience thus far. Quick question, do you guys.take folli on off days

  9. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Day two on folli So far I've noticed: Sickening pumps Increased mind muscle connection Haven't noticed increased strength, but I'm noticing that I have superior control of weights that I normally use, that they feel a little easier Also I must add I just tweaked my QL in my lower back and I...

  10. breezy's training, supplementation, and food log

    The shirt is awesome. Those somersault squats look uncomfortable.. how does it feel on that low back of yours?

  11. breezy's training, supplementation, and food log

    Are you currently training seven days a week? I find it's nice for cutting up but I grow better off 4-5.

  12. Sean's Powerlifting Journey

    The other half is trying not to drown..

  13. Distilled Water 14 week Prep log and then some....

    Sounds like you need eat clen, tren hard, test the limits, dbolish the competition, anavar give up.

  14. Sean's Powerlifting Journey

    Quoting to see food porn.. Edit: can't see it. What are these senior and diamond member titles

  15. Herder's 2014 Log: All About the XPC Semi's

    I'm nut sure how you guys do them but I usually control it, and stop right at / just past 90° The swing thru method scares me for reasons rodja mentioned

  16. Herder's 2014 Log: All About the XPC Semi's

    Nice squats I'm surprised those pins held strong under all that weight

  17. Killn' The Cube: My powerlifting venture begins

    Thanks Cincy. On the last rep I lost composure, instead of pulling the bar down I pushed it up, losing my upper back tightness, making it harder than need be

  18. Killn' The Cube: My powerlifting venture begins

    Thanks boss. I changed it to public, feel free to comment.

  19. Killn' The Cube: My powerlifting venture begins

    Just busy with life, barely can keep up with everyone here. Had a solid squat session on Monday though : 335x5 345x5 355x5 365x5 375x4 Here's the 375.. Watch "375x4" on YouTube 375x4: Invalid Link Removed the other sets are on my channel too They felt deep but when I watched the film they...

  20. Killn' The Cube: My powerlifting venture begins

    Good work cincy. Also that initial weight drop is mostly bloat, which explains why you lost it so fast and see such a dramatic change in the mirror. Keep it up man. If the weight lost continues at 3+ lb a week, you're definitely losing too fast and need to add in another high carb day
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