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  1. Ace's training log

    That's what I did for a bit. Then I rolled on it too. It feels much better now that i'm standing up

  2. Ace's training log

    Thanks for that, Sean. ****, this hurts. I can feel it pulling the ITB

  3. Country Gets HUGE with 5-3-1, Erase and DAA.

    Such a great stack. i loved og erase, have yet to try the new version. The only way it could get better is Anabeta elite on a cut.

  4. Ace's training log

    I'm going to try this today seeing as Friday and Saturday I worked twelves and sat basically all day, so it's getting tight again. Have you done anything else for it?? Edit: laying on a LAX ball right now . I'm on my side and it should be on my TFL Fùck, this really hurts. I'll try the glute...

  5. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    I'm actually all natty so go suck a fat one, dumb ****

  6. Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Not really sure who this douche is, but great work DD.

  7. Ace's training log

    Thanks buddy, we'll see how it goes. I'm sitting a lot at work which is the source of this issue anyway. Have you heard anything about the meet

  8. Ace's training log

    I haven't heard anything yet. I won't see the promoter till Monday. I really hope our mono's are back in place by then, i'm supposed to squat- ITB permitting

  9. Distilled Water 14 week Prep log and then some....

    What weight class?? Purple suit won, right?

  10. Montego an Snagency tag-team with FINAFLEX in the corner

    Quoted to see pics, no homo Edit: Monte you're looking great, right on point

  11. Wasme's recomp journey....

    So you just do week one twice, two twice etc??

  12. Sean's Powerlifting Journey

    D max that's really going to depend on your goals, body weight, training, and metabolism. I'd say start your carbs off what they were normally before CBL or carb nite or whatever you call it, and adjust from there.

  13. Sean's Powerlifting Journey

    Lol! Yeah there's bound to be a lot of garbage, but dan green has an IG. not all hope is lost I mean you signed up to look at big shirtless dudes anyway, right?

  14. Sean's Powerlifting Journey

    If a bro gets a pump, but doesn't post a SWELLfie on Instagram, did the bro even lift?

  15. NomZ Totals 1500+

    Subbed for all kinds of gainzzzzz

  16. Wasme's recomp journey....

    Where did you hear to do each week twice?! I thought it was just a six week program

  17. NEW PRODUCT!! FOLLIDRONE FAQ

    thanks touey. It's burning a hole in my Supp cabinet, but I'll be fine One, good luck getting more at discount Two, my wallet Three, why use a supplement that promotes lbm gain during a cut, i'm looking to get the most out of it (in a caloric surplus) I can wait.

  18. NEW PRODUCT!! FOLLIDRONE FAQ

    Ordered mine Tuesday, just got it today. Big thanks to brundel and the guys at orbit for the two day shopping. Going to wait and use it this fall in a lean bulk. Can't wait.

  19. Ace's training log

    Trained light upper today, went really well. did John Meadows light back day with Ken Jackson and Max Fairchild, 50 rep Swiss bar pulldown x2 sets monkey bar pullups bw x7 reps on both the wide and middle handle Chest supported row 3x12 narrow, neutral grip Reverse band lying pvc pipe row...

  20. Ace's training log

    Register, see above, it has to do with my glute not firing so my itb is over compensating. Sean, my Chiro advised me not to roll my itb at all, but to attack that glute / med and tfl
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