I'm not running tbol to prepare for this comp. I ran it as a recomper into a cut. Ive been off for about a month.
Ah yes squats yesterday, I ended up tweaking somthing in my knee. I also had the most uncomfortable pump. I just got my pa and took about 1200mg (2tbsp) worth of granules so I'm not...
Thats always the case, people care more about taste than function.
So no idea what happened today, stomach felt like sh1t and didnt feel good my entire workout. Then after i finished up with comp squats (high rep) i ended up tweaking my knee. Thats a sign that I am ordering some light knee...
Hit Heavy Bench Tonight
Comp Bench
215x2 215x2 225x2 225x2 225x2
CG BenchPress
225x4 225x4
Bench Press 1 in Pause Above Chest
185 x6 185 x 7
Shoulder Circuit -> Front raises (done with a 45lbs plate) Side Raises (10-15 reps + partials) -> face pulls 3x15
WG Lat Pulldowns 4x15 + 1 dset...
Hit Heavy Bench Tonight
Day #1 of Log
Comp Bench
215x2 215x2 225x2 225x2 225x2
CG BenchPress
225x4 225x4
Bench Press 1 in Pause Above Chest
185 x6 185 x 7
Shoulder Circuit -> Front raises (done with a 45lbs plate) Side Raises (10-15 reps + partials) -> face pulls 3x15
WG Lat Pulldowns 4x15...
So Chuck over at Get Diseal nutrition and AE picked me to log this product for them. Nos Ether, coolest name for a supplement yet. So the profile for this product was so different than any other type of supp Ihave used and I had to jump in on the opportunity to run it. It has a mix of pump...
I'm usually aggressive when people try to pul crap on me, but I just didn't feel like starting anything the other night. Exam time always has me feeling disconnected.
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