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  1. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thurs 8th Feb Woke up today looking full but not bloated. BW 113kg skins 18mm ab 8mm chest 10mm thigh (hard to pinch!). Legs are holding more glycogen. Food yesterday: 3354cal 245p 474c 63f Rev Zot Curl: 15kgx10, 22.5kg x6,5; 22.5:17.5kg drop sets: 4:6,4:5 Single arm overhead tri...
  2. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    6 month echo today. Heart continues to recover, EF at 46% now
  3. BennyMagoo79

    Test e/deca/eq cycle

    Looking jacked dude. I’ve run eq before, I love it. It really kicks in late and it can jack up RBC pretty bad but I tolerated it well and really enjoyed the balance it brings to the test. My advice: track your food and smash carbs as hard as you can while on cycle.
  4. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 7th Feb w8d3 Food yesterday: 3048cal 201p 461c 51f BB Row: worked up to 100kgx5, 110kgx5, 120kg x5 - limited by grip here - with straps: 140kgx5, 4.5; 130kg x5 BW wide grip pull up for 8,8,8,6, DB seated strict OHP worked up to: 30kgx6,5,5,6, Chest supported Db side lateral raise...
  5. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Tuesday 6th Feb Rest day today - woke up feeling tired and sore so decided to postpone today’s workout. Yesterday’s food: 3497cal 234p 511c 56f
  6. BennyMagoo79

    To Infinity.... and Beyond!

    Love this idea!!! We even have an awesome paintball facility 5min up the road.
  7. BennyMagoo79

    SkRaw85 Training Log

    Nice work man! Not a fan of camber bar bench. You are a beast!
  8. BennyMagoo79

    SkRaw85 Training Log

    Sorry man, it’s like you are speaking another language to me as I’ve never seen most of these products (even HBCD appears at first search to be unavailable in Australia).
  9. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday 5th Feb Food yesterday: 3260cal 207p 473c 61f BW 112.2kg. Skins: 20mm ab 8mm chest 10mm thigh. Time to dial energy intake back a little: I want to slide back from 3444 avg to somewhere around 3300 with min 400g carbs 200g protein. Would ideally like to complete third meso at...
  10. BennyMagoo79

    SkRaw85 Training Log

    First I’ve heard of HBCD. I wonder how much more can one absorb compared with dextrose and what is the mechanism for this increase in absorption? It sounds like something I might be able to utilise.
  11. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 4th Feb Food yesterday: 3400cal 223p 525c 51f Woke up at 3.30am feeling sore and tired. Had a hot bath with magnesium chloride and jumped back into bed. Good day for a rest day. Spent the day with my favourite 3 people and it was wonderful. Went to golf with my son, then watched TV...
  12. BennyMagoo79

    Hyde’s Strength Odyssey

    When Hyde enters the gym: Invalid Link Removed Very nice PR you monster!
  13. BennyMagoo79

    Hyde’s Strength Odyssey

    I’m m always thinking about fowl, cock and sometimes chicken.
  14. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Just the oly bar man. We have a SSB here and I’ve been thinking about using that next macro cycle. Im loving pushing myself towards failure with higher rep sets. Today was a spiritual experience!
  15. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Happy birthday MrKleen!
  16. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 3rd feb Thurs food: 3295cal 265p 349c 94f Fri food: 3166cal 226p 454c 51f At the Cartel today: Skwaaaats: 110kgx5; 140kgx5; 160kgx5 - good control but definitely challenging - 140kgx5 GM: 80kg x20 (oh hello old friend, Pit of Despair); 80:60kg drop set 20:10 (god I hope that puddle...
  17. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Yep side effect from one of the meds.
  18. BennyMagoo79

    Hyde’s Strength Odyssey

    Just think if it as slurping cock.
  19. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 1st Feb Food yesterday: 4061cal 255p 583c 79f Feeling good so far today. Went to GP last night for a cardiac check (ECG) and it looks good. Just a low blood sugar issue - I can work around that. At the Cartel today: Rev Zot Curl: 15kgx10, 22.5kg 3x6, 2x5 Single arm overhead tri...
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Feeling good this morning thanks mate!
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