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  1. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Damn dude you are still blowing up! Can see some great leg development in these shots!
  2. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Here’s a good one for AMPK: Invalid Link Removed
  3. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Everything you need to know about mTOR: Invalid Link Removed
  4. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 17th Feb W10D1 Food Thurs: 3657cal 258p 430c 100f Food yesterday: 4331cal 250p 548c 124f Feel like my appetite has recovered. Leg Day is my new Day 1. Della’s is over, I’ve come to The Cartel this morning to fuk myself up: Squat shoes today - forgot my tootsie gloves. Skwaaaats...
  5. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 15th Jan. Food yesterday: 3123cal 198p 393c 97f Afternoon sesh at The Cartel: Rev Zottman curl 15kg db for: 8,10,12,15,16 Tri cable push down angle bar: ‘35’x10, ‘40’ x10, ‘45’ x 14 Strict db curl 15kg for 5,8,8,10,9 Moved over to functional training area as thi gs getting...
  6. BennyMagoo79

    Hyde’s Strength Odyssey

    It’s long term adaptation I reckon. You are proof that if you just never quit you WILL get stronger. Happy for you bro.
  7. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 14th Feb Food Monday: 3471cal 173p 550c 66f Food Tuesday: 2955cal 198p 330c 97f This morning at the Cartel: BB row: worked up to 100kg 3x10 BB OHP: worked up to 50kg 3x15 BW pull up x8; +10kg for 5,5,5 HS Plate row 140kg 10,8,8 Cardio: 10min stair master lever 12, 10min incline walk 10%...
  8. BennyMagoo79

    SkRaw85 Training Log

    Nice sesh man. Do you get help unracking the 455?
  9. BennyMagoo79

    To Infinity.... and Beyond!

    Damn dude, that food looks amazing!!! Looks like a fantastic holiday trip!
  10. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday 12th Feb w9d1 De-load Food Saturday: 2345cal 153p 307c 56f Food Sunday: 3127cal 148p 385c 106f Ate crap food on the weekend and it’s reflected in my nutrient count. At the Cartel today: Incline press: 60kg 3x15 - surprised by how comfortable these felt Rear delt flyes unsupported...
  11. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 10th Feb Food Thurs:3174cal 240p 329c 106f Food Fri: 4056cal 300p 411c 132f Diet went to **** this week. Need to pull it up. Today at The Cartel: Squat 70kg 3x10 GM 70kg 3x10 Sissy squat 3x7 Horizontal jump 3x6 20min jog 10min cycle
  12. BennyMagoo79

    Hyde’s Strength Odyssey

    Awesome dude. I’d love to be able to incline press 305! Congratulations on nose blowing PR also!
  13. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    I like to internally rotate humerus about 15deg from neutral through the movement. Might just be my weird shoulder mechanics but, with limited ROM and straight arms that little bit of internal rotation seems to make a big difference towards isolating the posterior head.
  14. BennyMagoo79

    SkRaw85 Training Log

    Me too lol!
  15. BennyMagoo79

    Hyde’s Strength Odyssey

    Damn dude nice pull!!!
  16. BennyMagoo79

    To Infinity.... and Beyond!

    A little ray of sunshine!
  17. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Yeah 350g BBQ chicken breast. The smell was nasty (described by daughter as a fart) but damn it tasted really good!
  18. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    First ever cock slurpy. Surprisingly tasty!
  19. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thanks fellas!
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    I always give it a little twirl with sound effects when I pick it up.
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