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  1. BennyMagoo79

    Hyde’s Strength Odyssey

    Niiiice benching!!
  2. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Hot fresh bbq chicken makes the best cock slurpy IMO. Jeez I wonder if I stop “feeding the chooks” every day my nipple will harden up?
  3. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 28th Feb Food yesterday: 3209cal 216p 342c 111f W11D3 at Worlds: BB Row: worked up to 100kgx5, (straps) 120kg 5x5 - hand is injured from work and don’t 140 was going to happen today BW wide grip pull up 10,10,8,8,8 DB OHP 30kg 5x5 2x8 Bent over pos delt fly 12.5kg for 12,12,12,10,12...
  4. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    You guys are my muses. They just scenery.
  5. BennyMagoo79

    SkRaw85 Training Log

    Nice benching dude.
  6. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday 26th Feb Food yesterday: 4472 cal 198p 559c 161f Still up north, will be here til end of week. W11D2 @ Worlds: BW wide grip pull up 3x6 Incline Bench press: worked up to 100kg for 5x5 - achievement unlocked. Felt pretty comfortable too - I’ve found my form. Chest supported rear...
  7. BennyMagoo79

    Hyde’s Strength Odyssey

    I feel for you man, the daycare and early school years are just one bug after another.
  8. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 25th Feb W11D1 Food yesterday:3820cal 250p 374c 144f Times day at Worlds: Skwaaaats: squat shoes, sleeves & belt, worked up to 140kgx5, 170kgx5, 150kgx5. GM: 90kg for 20,20 then 90:60kg drop set for 18:7 - this was at the brink of absolute failure BW pull up 3x5 - this didn’t...
  9. BennyMagoo79

    Hyde’s Strength Odyssey

    100%. There is a version of me that is soft, weak and fearful and the the only difference between him and myself is my desire to be stronger, bigger and faster than yesterday.
  10. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thank you sir! It’s awesome. Get back to my cabin, rest and eat lightly for an hr, hit the gym with loads of time to just focus on each set, back to cabin shower eat sleep work repeat. Hehe I reckon my doc would freak out!
  11. BennyMagoo79

    Weights up, scales down…

    Great workout man. How do you find the vitamin D at 4000iu? I’ve been taking 1000iu daily for about a month now snd it has driven my libido up insanely. Regarding cutting methodology: I think the 8 week interludes are a great idea. For me long cuts have led to injury and if I drop 10kg I...
  12. BennyMagoo79

    Hyde’s Strength Odyssey

    Fark dude….brutal session. Your conditioning is impressive.
  13. BennyMagoo79

    SkRaw85 Training Log

    Daddy
  14. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 22nd Feb Food Wed: 4170cal 319p 455c 119f W10 D4 Arms at worlds: Rev zott curls 22.5kg:17.5kg drop sets for 5:5; 5:4; 5:4; 5:3; 6:3 Single arm overhead tri cable extension using rope: 5th plate for 10,11,12,12,12,11 Cable rope tri push down drop sets 32.5:17.5:10 for 10:10:12...
  15. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Tuesday 20th Feb Monday food: 3266cal 206p 391c 92f BB Row: worked up to 100kgx5, (straps) 140kg x5,5,4.5 120kg x5,5 BW wide grip pull up 3x5 DB OHP 30kg 5x5 2x8 HS plate isolateral row 80kg each side for 10,10,9 20min run @8km/hr with a 3min interval at 9.5km/hr (HR up to 169)
  16. BennyMagoo79

    Weights up, scales down…

    Cool log man!
  17. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday 19th Drove 11 hrs north today for a job we are kicking off this week. Staying in an awesome little self contained cabin 3min away from a World Gym. With my fridge full of healthy high protein microwave dinners and fruit I’m feeling well positioned to execute week 10! Food yesterday...
  18. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Was thinking of employing IF but I wonder how much glycogen we use up on a 24hr fast? I wouldn’t want to fast on a RT day nor before it, but it might be a great option for the first day of two rest days, so long as I can replenish glycogen stores in time.
  19. BennyMagoo79

    To Infinity.... and Beyond!

    Oh man Mexico looks fantastic! Love the holiday pics mate - glad you are having a grest time!
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 18th Feb Rest day Food yesterday: 3826cal 177p 598c 78f BW this morning: 114kg Skins: 20mm ab 8mm chest 10mm thigh Putting on weight faster than expected, but still going to maintain a surplus for final 3 weeks of this program. Starting to think very hard about what I want to get...
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