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  1. BennyMagoo79

    Hyde’s Strength Odyssey

    Jeez mate cardio squats!
  2. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 13th Mar That bug came back for a second round - another little wave of aches and fevers - so had a few days off gym work with exception of 45min cardio yesterday. Food yesterday: 3223cal 205p 366c 102f. Eating less now, goal is to hover around 3200cal and hopefully shed some body fat...
  3. BennyMagoo79

    Hyde’s Strength Odyssey

    This reminds me I need to get bloods pulled! Might have to order some kidney assist also!
  4. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Friday 8th Mar GM 60kgx20, 80kgx20, 100kgx10, 120kgx10,10 6,5kg band addiction 5x15 (left step) 7.5kg band abduction (right step) 5x12 6.5kg band right knee raise 3x15 Pauses squats 60kg 3x3, 100kg 3x3 Couldn’t feel adductor after all the band work and found turning my feet out a little...
  5. BennyMagoo79

    Weights up, scales down…

    Damn dude, nice sesh. Dead’s after squats…brutal.
  6. BennyMagoo79

    SkRaw85 Training Log

    Niiice!! I gotta try me some rev bench… How do u like the primo?
  7. BennyMagoo79

    Hyde’s Strength Odyssey

    Balls deep!! Nice! Congrats on the PR!
  8. BennyMagoo79

    Hyde’s Strength Odyssey

    Looking fit mate! Great numbers for bp and hr!
  9. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Good advice, thank you. Interestingly: I can’t actually squat to depth with no load without my right heel leaving the floor. I think squats get deeper with more weight as it provides the force required to overcome tissue restrictions at that ankle. I don’t yet understand why the adductor...
  10. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    I think my echinacea tablets must be spiked with sdrol
  11. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 7th Mar Food yesterday 2795cal 212p 344c 62f I’ve been horribly sick. My wife brought an awful virus home from work last week and we’ve both been in a bad way - fevers, cough, gastro blurry vision & dizziness lol it’s been a blast! But I am alive and no longer sweating and aching...
  12. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 3rd Mar Food yesterday: 2992cal 359p 192c 82f. Ate 250g of premium quality Biltong - it was unbelievably delicious and far more edible than any jerky I’ve had. Really couldn’t eat much else afterward and enjoyed a four hr nap with my belly full of it. BW 112kg Skins: 18mm ab 8mm chest...
  13. BennyMagoo79

    To Infinity.... and Beyond!

    Might get you out of having to give head tho…
  14. BennyMagoo79

    To Infinity.... and Beyond!

    I gotta try this
  15. BennyMagoo79

    Weights up, scales down…

    At least you are going to feel fresh!
  16. BennyMagoo79

    Jimothy's Back (and worse than ever)

    Nice sessions dude. Best wishes with family emergency.
  17. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday Mar 2 Food yesterday: 3008cal 154p 263c 135f Drove back from up north yesterday, it took 90min longer than it should have thanks to having to turn around to get fuel where our first fuel stop had no servos with working pumps. 12.5hrs in the car had my back inflamed this morning, but...
  18. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Yeah it blows my mind that people pay girls on OF to stuff they can view for free on youporn. WTF is wrong with this generation??
  19. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Me too, but I couldn’t deliver the payload - all I could think of was man boobs.
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 29th Feb Food yesterday: 2424cal 115p 346c 46f. Had trouble eating all day - too hot! W11D4 Worlds: Cable overhead unilateral tri extension - lightsabre bar 5th plate for 10, 8 then 5th:4th plate drop sets for 8:6; 8:6: 8:5 Cable unilateral push down lightsabre bar 17.5 (7th plate)...
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