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  1. BennyMagoo79

    Hyde’s Strength Odyssey

    Hope u haven’t signed up to one of those studies on Facebook…
  2. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 31st Mar I’ve been slack with logging this week. Training has been a little rushed as I’ve had to make time for work commitments to get through this 4 day week at end of month. I have focused on completing compound movements with a challenging intensity and ensuring at least 20min...
  3. BennyMagoo79

    Hyde’s Strength Odyssey

    How does oral supplementation compare with injecting it typically?
  4. BennyMagoo79

    SkRaw85 Training Log

    Also - same weight as me!
  5. BennyMagoo79

    SkRaw85 Training Log

    Nasty! Hope you feeling better soon mate!
  6. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 23d Mar Came in to the Cartel this morning to do legs, ended up doing arms. Felt great during warm ups, did a ton of adductor work including foot slides. Worked up to 120kgx8 GM but had the most crippling back pumps I’ve ever experienced. Tried to push through it with a light set of...
  7. BennyMagoo79

    To Infinity.... and Beyond!

    Life sounds busy man! Props to you for getting these sessions in! Intensity will recover. Strength is a destination. You know the way there already, you just have to walk the path.
  8. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Hell yeah.
  9. BennyMagoo79

    Hyde’s Strength Odyssey

    Solid sesh! Geez you might be lighter than me now! Nice work.
  10. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 21st Mar At the Cartel: Lightsaber sing arm overhead tri extension: worked up to 5th plate for 8,8,8,7 each side. Rev Zottman curl: 25:17.5kg drop sets for 4:4; 4:5; 4:6; 3:4 Cable rope tri push down drop set 30:20:12.5 fir 10:10:10; 10:10:10; 8:8:10 Rope cable push down drop set...
  11. BennyMagoo79

    Hyde’s Strength Odyssey

    Very good news! Hopefully inflammation recedes quickly!
  12. BennyMagoo79

    SkRaw85 Training Log

    Nice man! Food looks epic and well done for staying off the booze!
  13. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 20th Mar Anytime Fitness: BB row 120kg for 5,5,5; 140kg x5,5 Strict OHP 50kgx8; 70kg 3x5, 75kgx5 BW dip 3x15 Cable lat pull down ‘50’ 3x5; ‘60’ 2x5 Db rear delt fly 15kg 3x8 Cable row ‘100’ 3x8
  14. BennyMagoo79

    Hyde’s Strength Odyssey

    Jeez dude I hope you are feeling better soon! Has it got you laid up?
  15. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday 18th Mar Food yesterday: 3685cal 218p 518c 75f Lat pull down ‘90’ 3x8 Incline bench press worked up to: 100kgx5,5; 105kgx5; 110kgx5; 60kgx20 Chest supported side lateral raise drop sets 12.5kg:7.5kg for 8:8; 7:8; 7:7 - ****, I’m gassing out! Chest supported rear delt raise drop sets...
  16. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 17th Mar Food yesterday: 3052cal 191p 392c 78f Slept from 6pm through to 4.30 this morning. The air is cooler here now and I had windows open and slept soundly to the soft noises of the nightlife in my garden. I feel calm and centred this morning, and grateful for all the peaceful...
  17. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    I’ve been doing a little IF to keep the cal intake down - eating dinner by 4pm and breaking fast at 4am.
  18. BennyMagoo79

    Hyde’s Strength Odyssey

    I’m excited for your 2024! It will be interesting to see how the APAP machine benefits your training!
  19. BennyMagoo79

    SkRaw85 Training Log

    Nice benching ya beast!
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 16th Mar Haven’t logged for a few days mainly because I lost my glasses and really can’t see my phone without them. I have been training, completing a solid back day on Thurs and a solid 1hr cardio session yesterday. Been eating less - averaging 3066cal/day for the last 5 days...
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