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SkRaw85 Training Log
Haha! Kids. They keep it real that’s for sure! nice work my man.- BennyMagoo79
- Post #4,641
- Forum: Workout Logs
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Classic Kleen - The Road To Competition Fall 2024
Jeez that last drop has really highlighted your abs!- BennyMagoo79
- Post #1,560
- Forum: Workout Logs
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Classic Kleen - The Road To Competition Fall 2024
Damn dude you are looking awesome!!- BennyMagoo79
- Post #1,542
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Sunday 23rd June Ling time between posts - been busy AF and also have lost the ability to focus eyes on phone lol. Apologies in advance for any autocorrect errors I don’t pick up! Update: BW today 106.5kg after a heavy refresh yesterday. BW was consistently in 105s last week after 2 weeks in...- BennyMagoo79
- Post #263
- Forum: Workout Logs
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SkRaw85 Training Log
Nice dude!!!! Sounds like a fantastic experience!- BennyMagoo79
- Post #4,619
- Forum: Workout Logs
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SkRaw85 Training Log
My biceps are definitely long also, and there seems to be nothing I can do to improve that bulge much. However, I love training hammers and reverse Zottman curls for the elbow and shoulder health and also for the strength gains that come with them!- BennyMagoo79
- Post #4,618
- Forum: Workout Logs
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Classic Kleen - The Road To Competition Fall 2024
Looking awesome mate!!!- BennyMagoo79
- Post #1,500
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Looking good mate. Happy to see you feeling good too!- BennyMagoo79
- Post #8,890
- Forum: Workout Logs
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SkRaw85 Training Log
Solid work man - just caught up on your log. And happy birthday for last week!- BennyMagoo79
- Post #4,571
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Good to hear you are feeling mate!- BennyMagoo79
- Post #8,858
- Forum: Workout Logs
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To Infinity.... and Beyond!
Hope you took your wife’s advice and feel better soon mate!- BennyMagoo79
- Post #4,740
- Forum: Workout Logs
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Hyde’s Strength Odyssey
The muscular compensation is possibly worse than the injury! Rest up mate. Don’t think about the meet, stay focused on letting your body recover. Right now all you are doing is training bad motor patterns anyway as the compensation won’t disappear while the joint is unstable. Focus on your...- BennyMagoo79
- Post #8,807
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Sunday 5th May It’s been a good week for this cut! After being stuck in the 110s for 2 weeks my body has adapted and the numbers have shifted down into 109s this week. This morning after carb re-load yesterday I was 109.0 so I’m looking forward to another downward shift next week! Average...- BennyMagoo79
- Post #261
- Forum: Workout Logs
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To Infinity.... and Beyond!
Jeez your cleans are solid man- BennyMagoo79
- Post #4,720
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
17.25 but a lot of those steps were stairs so probably much less really.- BennyMagoo79
- Post #259
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Tuesday 30th April Food yesterday: 2219cal 143p 283c 54f. Yesterday I fasted until dinner - it was easier than I expected - then pigged out on 2 high protein prepped meals and a large salad with Jasmin rice,teriyaki sauce and Chimi sauce. Still had a decent albeit quick sesh this morning at...- BennyMagoo79
- Post #258
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Probably both right now. A torn muscle will have a fairly linear recovery profile but disc injuries are a roller coaster in my experience - lots of little flare ups along the way! How is your spinal mobility right now?- BennyMagoo79
- Post #8,790
- Forum: Workout Logs
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Back From the Brink of Death - BennyMagoo's Log
Yep. 56 floors x 2 fire escapes, 6 basement levels x 3 fire escapes. Back is still sore this morning!- BennyMagoo79
- Post #254
- Forum: Workout Logs
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Hyde’s Strength Odyssey
Sounds like you need to give the Anulus Fibrosis tissue time to settle and harden up!- BennyMagoo79
- Post #8,786
- Forum: Workout Logs