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  1. BennyMagoo79

    To Infinity.... and Beyond!

    You hulking out of your shirt or just that sweaty?
  2. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thurs 12th sep 600mm box step, slow descent 3x10 ea side Split squat 60kg 2x5 ea side (cooked my r foot) Good morning 90kgx12; 110kg 3x8 Agility drill 1: side step forward movement right leg: 3x2 laps (20m track) Agility drill 2: sprinter skips 3x2 laps Explosive 1: sprint drive 3x 2 laps...
  3. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Tues Sep 10 Db curl 25kg for 6,6,5,4 Overhead unilateral tri extension 5th plate 10,10,8 Rev zott curl 20kg for 8,8,8 Cable rope tri push down drop set 32.5:22.5:22.5 for 10:10:10, 9:8:10, 8:7:10 Preacher curl 15kg db ea side 8,8,6
  4. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday Sep 9 OHP DB press: worked up to 30kg 3x6 Chest supported rear delt fly: 17.5kg for 9,8,8 Side lateral db raise: 12.5kg for 9,8,8,9 Cable lat pull down ‘45’ for 3x8 Treadmill: 30min @8km/hr
  5. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 28th July BW 106.5kg this morning after a big day of carbs yesterday! Skwaats: SSB cossack squat: 40kg for 15 each side x 3 sets. Was feeling tight and sore this morning (for no reason) and wasn’t sure about squatting but after these I started feeling great. SSB squat 100kgx8; 120kg...
  6. BennyMagoo79

    Hyde’s Strength Odyssey

    I’ve been thinking about adopting a PSMF approach to get me down below 100kg! I will be interested in your observations!
  7. BennyMagoo79

    SkRaw85 Training Log

    200kg is monster class in my mind
  8. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 27th July BW105.5kg skins 12mm ab 6mm chest 8mm thigh Hit the wall last week - tired, sore and incapable of performing - after spending two weeks 104kg and decided to reverse diet to spend some time at maintenance and get healthy again. Had tendinitis in hands and knees, trouble...
  9. BennyMagoo79

    To Infinity.... and Beyond!

    nice work with the consistent weight loss man, I bet u r looking pretty lean these days! Enjoy your holiday mate!
  10. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    lol ‘dickskin’! Yeah dude, you are looking shredded now. Awesome work!
  11. BennyMagoo79

    Hyde’s Strength Odyssey

    You sound healthy and happy! Happy for you mate.
  12. BennyMagoo79

    SkRaw85 Training Log

    I dunno man: you did 4 reps without that pain…
  13. BennyMagoo79

    Hyde’s Strength Odyssey

    Happy birthday mate! Sounds like a nice day!
  14. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 7th July Am: mobility stuff, hangs and travel (where I hang from pull up bars for a bit, then travel one arm across the bars then hang from the other arm only, then reach back up travel back and hang from both arms again before rest then do it again with other side), lunges 3x30, 25m...
  15. BennyMagoo79

    SkRaw85 Training Log

    You never know with this guy
  16. BennyMagoo79

    Hyde’s Strength Odyssey

    Another epic fast! I don’t know how you do it man!
  17. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 6th July Happy ID holiday to all my US friends. Food so far this week daily average: 180p 258c 94f Bodyweight: 104.5kg this morning. Training yesterday: am mobility with 30min zone 2 cardio (7.7km/hr treadmill). Pm shoulders plus loaded core rotation work. Today: am arms. Pretty...
  18. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Dude you look amazing. Between October and now, gains are incredible and even while you’ve been cutting for a fair portion of that time! Not to mention injuries!
  19. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Gentlemen, thank you for your supportive words! It’s great to have an outlet for things that can’t be shared with the people physically present in my life! Contracting is a tough game but even when times are tough on some level I still love it - it’s a rush. Just had a cracker gym session...
  20. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 30th June What a c#%t of a month - but I survived. Somebody mistakenly reported my company to a credit watchdog and all of my suppliers suspended my accounts on the 13th . This month has been my biggest revenue-wise and I almost completely exhausted my capital with a week to go and...
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