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  1. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 31st Jan W7D3 For yesterday: 3670cal 220p 485c 92f BB Row: worked up to 100kgx5, 110kgx5, 120kg x5 - limited by grip here - with straps: 140kgx5, 4.5; 130kg x5 BW wide grip pull up 3x5 - slow, controlled, full stretch to full contraction; 2x8 normal tempo. Back feels good today. BB...
  2. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Tuesday 30th January W7D1 Sunday food: 2347cal 164p 348c 34f - felt in-hungry all day despite bushwalking and swimming in the afternoon. Just couldn’t eat. Monday food: 3255cal 216p 442c 60f At the Cartel today: Lat pull down - worked up to ‘95’ (bit more than weight to balance my bodyweight...
  3. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Epic gains man, all over. Nice work!
  4. BennyMagoo79

    Hyde’s Strength Odyssey

    Damn dude, 315 on the low incline?? Nice! I got a new goal.
  5. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Sunday 28th Jan W6D5 Food yesterday: 4000cal 216p 495c 116f. Went to a burger joint for lunch with my family which blew my macros to hell. Too much fat quickly blows out the calories. Going to really focus on hitting 3400cal next week with 500g carbs and 230g protein. BW 112kg, skins 20mm...
  6. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Afternoon cardio: Did 10 laps freestyle 2min splits then 4 laps just kicking. Got me over 120bpm for 34min in total. Haven’t done a lot of cardio this week, will try and get back to the pool tomorrow!
  7. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Saturday 27th Jan W6D2 Food yesterday: 3964cal 224p 434c 146f Leg day at the Cartel: Felt stiff and sore upon rising this morning, but worked through it all with stretches, hip mobility routine, kb squats and finally an 18kg KB handle first to the groin which got rid of a “notch” I felt...
  8. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    I pay attention to HRV after cardiomyopathy, and it seems to correlate with fatigue.
  9. BennyMagoo79

    Hyde’s Strength Odyssey

    Nice GM PR too mate!
  10. BennyMagoo79

    Hyde’s Strength Odyssey

    Man I was scared for him at the beginning…then it just flew up. Kinda sounds like it hurt though lol.
  11. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Honestly my back is not that bad - just a tightness that becomes an ache with use. I just didn’t want tight quads on top of it, or push it over the edge with GM sets of 20. I think I’m going to attempt my leg day tomorrow!
  12. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Friday 26th Jan W6 D4 Food yesterday: 3846cal 252p 484c 109f At the Cartel today: Rev Zot Curl: 15kgx10, 20kgx6, 25kg:17.5kg drop set for 4:2, 22.5kg 3x5 Single arm overhead tri extension: light sabre piece - hold handle at beginning of grip (1.5” from the pivot) and set up so cable moves...
  13. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Thursday 25th Jan W6D3 Food yesterday:3261cal 219p 508c 43f Back still sore left side so I decided against legs today - will make up on the weekend when I have the luxury of not working afterward. Hit back instead, at The Cartel: BB Row: worked up to 100kgx5, 110kgx5, 120kg x1 (found...
  14. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Wed 24th Jan Unplanned Rest Day Food yesterday: 3208 222p 435c 60f BW 109.8kg Tweaked my left glute yesterday at work which troubled me enough to affect my sleep last night. Made the call at 3am to forgo leg day this morning and slept til 5. Took a hot Epsom salt bath and feel a little...
  15. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Welcome aboard MrKleen! Don’t know what happened to my old log, but it disappeared for me so just decided to start afresh figuring I’d be doing things differently post heart failure. I have squat shoes but I’ve been doing everything in my Vibram five finger barefoot shoes as it has really...
  16. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Tuesday 23rd Jan W6D1 Food yesterday: 3200cal 189p 454c 72f Had trouble eating yesterday due to extremely hot weather. It was 42c where I was working. BW 112kg this morning. Full of juice and ready for use!!! At the Cartel today: Lat pull down - worked up to ‘95’ (bit more than weight to...
  17. BennyMagoo79

    Hyde’s Strength Odyssey

    Strength is up all round! Congrats on the SSB PR!
  18. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Adding fructose on top is supposed to allow one to go beyond digestion limits by 20-30%. Honey would be a great addition if that is true.
  19. BennyMagoo79

    Back From the Brink of Death - BennyMagoo's Log

    Monday 22nd Jan: Rest Day Food yesterday: 3452cal 199p 500c 60f Food average for last week: 3370cal 210p 370c 109f Skins: 18mm ab 9mm thigh 8mm chest BW back up to where it has been for last 2 weeks, body feels full and rested. Diet adjustments to come this week to allow greater carb...
  20. BennyMagoo79

    Classic Kleen - The Road To Competition Fall 2024

    Damn dude, you are looking awesome!!!
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