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  1. tcslick

    Building The Alpha Physique With ForeRunner Labs

    In this looks like a hell of a stack! Summer is around the corner this is good stack to get ready for poo season
  2. tcslick

    Any good body fat analyzers?

    I use the: Omron Body Fat Loss Monitor model HBF-306C I picked it up off amazon for $30 Invalid Link Removed
  3. tcslick

    Women

    Yep there is a section "female fitness" Invalid Link Removed
  4. tcslick

    Wolf of Wall Street

    It's a great movie! I heard that there was a hedge fund manager who brought a law suite against the producer because the movie had too many similarities to him portraying him in a negative light lol
  5. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    Hell yeah. Welcome to my journey :-)
  6. tcslick

    TGR's Cheetos Chraining

    I was thinking petes "pumped them pipes" and "wife's foot" lol. Things have been great! Shortly after wrapping up my finaflex log I messed up my back and then pulled a hamstring.... But I'm just now getting back up to where I was on DL's and SLDL's and squats so I hope the numbers keep going...
  7. tcslick

    TGR's Cheetos Chraining

    Lol I see
  8. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    It is! I'ts my first time running multiple supps for a pre-work. I was hesitant at first thinking it may be too much. But the sides are lower with this stack than a lot of single pre-workouts I have ran in the past. And the resuts have been better with this stack
  9. tcslick

    MASStering gains with FINAFLEX

    Very true! I also like to travel with looped bands (80-120lbs) and adjustable bands with handles (40-100lbs).
  10. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    On Tuesday I did a double. Lifted in the AM then boxing in the evening. I deadlifted again. I'm starting to get back up there; I pulled 315lbs. On straight leg I pulled 225lbs. This is a big improvement for me. Just a month ago I would feel a deliberating sting in my lower vertebra from just...
  11. tcslick

    TGR's Cheetos Chraining

    I squatted yesterday legs are tight today also...
  12. tcslick

    MASStering gains with FINAFLEX

    I love using the TRX. When the TRX first came out I thought man that looks easy. Nope! My mom trains people from their homes with a TRX and Kettle Bells; I love both.
  13. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    Hell yeah! I need to start watching CL more often. THose are usually expensive too!
  14. tcslick

    TGR's Cheetos Chraining

    I like doing those at the end of a delt workout. I've read that they really help your posture also; like seated low rows on the cables.
  15. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    Nice! I have a home gym but its spartan I wish I had more in it.
  16. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    I'm not certified I train friends and their friends and ppl I meet who ask me to train them. Usually I do it for free they just pay for me to get into their gym. Right now I've been working out at world gym, planet fitness, 24hr fitness and a few apt gyms. So it works out for me also
  17. tcslick

    lecheek Nutrition combo STACK!!! LOG

    I read it in Arnold's Encyclopedia. He said he trained them everyday to build them up. But eventually it began to mess with my hamstrings...
  18. tcslick

    Stimul8ting These Gains With Finaflex

    That's a hell of a workout! I love reverse grip BB curls and reverse grip tricep pushdowns on the cables
  19. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    It was. When I can get in a workout by myself I can go harder. But I'm training 6 other ppl now. Two of them are chicks. So it's harder for me to really get in a great workout when I train them...
  20. tcslick

    Pumped&Shredded~ SpeedX3 & PumpX3

    Last night I trained a guy I haven't worked with before. He had to call it quits 1 1/2hr into it; success! After lifting for 2 1/12 hours of lifting I was still fresh and by god I was pushing myself. All supers pec/tris. So begrudgingly I hopped on the bike for an hour. I went with the protocol...
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