Went in and hit chest yesterday, it was extremely high volume low rest but the weight felt good, muscles tight and pumped. I am sore today bad..
Incline DB Press 25lbs x30, 30lbs x25, 35lbs x20, 40lbs x15, 45lbs x10, 50lbs x5
Decline DB Flys- 30lbs x5, 25lbs x10, 20lbs x15, 15lbs x20, 15lbs...