Thursday-shoulderS
dumbell press-50x15, 55x12, 60x10,10,8
dumbell seated butterflies 15x15,15,15,12
dumbell seated raises (forward) 20x12,12,12,12
two handed free weight raise-25x10,10,10
shoulder shrugs 70x15,15,15,15
no cardio.
Felt the first day lethargy. Not so stoked about that haha