That wind SUCKED. I can't believe I actually saw people jogging while I was walking my route. I can't believe you ran today in it lol. I saw 20 on my thermometer and I was like oh hell yeah. Btw the wind was blowing south across the lake so we got like 6 more inches of snow
I've dialed chest way back. Used to be worried about a big bench and nothing else. Now it's too big for everything. Just trying to maintain
I hope
I've thought about a pedometer
Unfortunately I don't do Arnold's. I've got some damage to my shoulder that just won't allow the ROM. I pause in the hole a lot for extra tension or I'll hit a static hold here and there. Don't usually mention them in my log they just kinda happen.
Hit light chest work and Delts.
Incline bench on the smith. 6x8. Last set triple drop
Db flies Ss hex press 5x8
Meadows 6 ways 5x8
Rear delt db flies on a bench 5x8 each set had a drop set.
Side laterals 4x8
Hs shoulder press 5x8 last set was a triple drop
Machine side...
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