Ladies and gentlemen this is a beastcake. Kinda like a pancake but made by and for a beast. 1.5c oats, 8oz egg whites 1 scoop vanilla protein, 1/2c strawberries, 2tbsp dark chocolate dream peanutbutter, 1 happy fat fck.
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If you didn't enjoy it you may be gay?
Sooo glad I don't have to work for the holiday and the day after. Active recovery time!!! Doggys may go for a stroll In the woods today :-)
pumped dem arms up. gonna be ripping shirt sleeves this summer if i keep hitting it like a man ignoring the pain from the pump.
vbar pd ss db curl 5x12
incline db curl ss skull crusher 5x12
bb curl ss cgbp 5x12
preachers ss dip machine 5x12
high cable curls ss rev grip pressdowns 5x12...
stole a page out of the BigBoyMuscle arm workout today. yeaahhhh. wow.
vbar pd ss db curl 5x12
incline db curl ss skull crusher 5x12
bb curl ss cgbp 5x12
preachers ss dip machine 5x12
high cable curls ss rev grip pressdowns 5x12
concentration curls ss reverse grip tri pushdown (1h) 5x12...
Sorry for lack of updates. I slipped on the ice friday and my back has been tender. Gonna smoke arms today. Hard.
Been planning out my next blast phase. I think I'm gonna keep it simple @500mg sust 500mg trest and I'm debating an oral kick start. May try the epi out. Never used it over 45mg...
Done. Next cheat meal. 75/25 beef and two double chocolate doughnuts.
I blend it up with a splash of water and a little coconut flour to stiffen it then pan fry it like a pancake.
Elk is by far my fave wild game.
Hyde, bear has a tendency to be greasy and extremely gamey due to the scavenger diet and the higher bf contents. It's great sausage. Never cared for like steaks or anything.
yeah Tim hortons is the balls. Their coffee is always good. I prefer dunkins doughnuts to tims but just slightly. Just imagine a nice half pound beef paddy with bacon between two tims doughnuts. That sounds good. F kk!
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