Thinking I'll open with a few chest lifts, then shoulders will start with a destroyer into 10x10 lateral raises, 5x12 smith sp, machine laterals, rear delt pec deck, HS presses and then maybe like 6 ways if I can move by then.
Uh. I'm pretty sure you can. You can "cruise" any compound you want. Libido wasn't as high as when I cruise on test but I don't even care anymore honestly. Still got wood, no lethargy to speak of. Didn't seem to hurt anything. Looking forward to blasting it with test though.
HAHAHAHAHAHA best song ever.
Dude at work was too fat and lazy to get his lunchbox. Texted me when I was getting mine. I grabbed it and when I walked back into the hangar I was like I skipped step 1 but step 2 is complied with. He was like whaaa? I showed him the vid and he bowed up like...
Lol I should lean up good chucking mail and walking all day. Totally love the job too. Glad I left my last one.
Quads used to be a weak point. Big volume and lots of food got them up pretty well for me. I'm going to use the same approach for delts and arms. Once I'm used to the new gig I'm...
Sounds deliciously sexy...
Invalid Link Removed
Go with a lever. I'm saving up some dough for one my belts gotten too big. You can get her one in pink or purple. I think most chicks would like that.
I agree. I like a partner for those reasons but I prefer training alone because no one can hang after a few weeks and I become dependent on them and it goes to hell. Now if I see a friend in the gym I say hello toss the ear buds in and go to town.
Loved every second of it. Need to get my arms and delts up to par. Trying to devise something as sadistic for delts on Thursday
Do it up. It's my favorite clean cal dense meal.
Never had their green apple. I loved the scietec stuff that had the electrolytes in it in green apple. If it's any where near as good as this fruit punch I may have to buy some.
Hit the legs today. Nothing crazy my back is still tight. Felt great to roll it though.
Hack squats 6x8 1x5x5x8...
Hit the legs today. Nothing crazy my back is still tight. Felt great to roll it though.
Hack squats 6x8 1x5x5x8. All paused in the hole
Pin front squats 4x6 1x3
Squats 3x8 1x5
Standing leg curl 4x10
Seated leg curl 4x10
Donkey calves 5x15
Leg press calves ??x15- kinda lost track may...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.