I've got two scoops left :-(
Recovery has been great...
Re-working my nutrition and training program. I'll be back strong come monday. Coach has been slacking a bit, pretty wishy washy when I asked what I could do since I don't have a microwave on my mail truck. Eating everything Ice cold...
If I recall correctly his federation won't allow you to bench out side of the rings on the barbell. Some powerlifters seem to go as wide as they can to shorten ROM on their bench and squat alike. May also be a geared thing as well to get more pop out of a shirt or briefs going that wide but...
Biceps last night +large mail bundles today= :-(
Draaankin dem BCAAs
If anyone's interested in coaching hit me up via pm. He just opened a few slots at a huge discount...
Another crazy ass arm day brought to you by Finaflex nutrition and Invalid Link Removed
Warm up work.
Skull crushers ss pronated kickbacks. 4x8
Spider curls ss concentration curls 4x8
Dip machine ss standing French press 4x8
Ez bar curls ss incline curls 4x8
Hammer curls ss reverse grip...
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