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  1. john.patterson

    BLR and Performax Labs Lean Gain Log

    Subbed. Incredible transformation man! Excited to see how this stack works for you. What is your strategy on dosing everything?
  2. john.patterson

    Stim-Frer

    Vasomax and High Volume
  3. john.patterson

    What can and can not be taking w/Slinmax?

    Technically you could, but probably wouldn't be the best way to use it. You'll also go through a bottle quicker if you're using 5 caps per day. I would stick to using 2 caps before your bigger carb meals
  4. john.patterson

    Thinking about doing a show and a powerlifting meet

    Seeing that we're moving into colder months (depending on where you live), I think it would be best to go for a powerlifting meet first over the next 3-5 months. Your numbers are solid, so I think with some programming and dialing in you could do very well at a powerlifting meet. Also, judging...
  5. john.patterson

    og anabeta best replacement

    +1 for MassMax. Different ingredients than ABE, but similar effect (increased hunger, strength gain, size gain, etc.). Very solid natural anabolic for bulking
  6. john.patterson

    Which of following supplements are best to use?

    With your prior knowledge and use, I would probably stack MK-677 + Massmax for a bulk/muscle gain phase. I don't recommend the use of MK-677 or any Sarms due to the lacking long term research, but if you have it and feel safe/comfortable using it that would be my suggestion. There should be no...
  7. john.patterson

    Natty anabolic products / test boosters

    I agree with improved sleep, that is a big help for me. Strength, vascularity, and libido all increase for me as well with some natural anabolic products. I'm a big fan of L-Dopa and Longjack when it comes to natural ingredients.
  8. john.patterson

    Stacking sarms

    Have you used any of these Sarms in the past? Whether it's natural products, Sarms/PHs, or full blown anabolics, it's best to try using them individually first to see how your body responds to each individually. I'm not too well versed on Sarms and dosing, but you may have better luck posting...
  9. john.patterson

    Body fat % estimate please

    Incredible progress dude. It looks like you took 4 inches off your waist and added them to your shoulders, lol. I would say you're 15-17%bf in your current pictures. The before picture I would put at 24-26%. Yohimbine will definitely help you out if you're already using EC. EC is my go-to for...
  10. john.patterson

    Where Can I Find Best Deals on Whey Protein?

    Salted Caramel from Myprotein is my top choice for quality whey on a budget. Taste is on point, and they always have sales
  11. john.patterson

    Weight loss/Fat burner

    It sounds like you might need a diet break. Are you tracking your calorie intake? And are you doing cardio?
  12. john.patterson

    What did you get?

    I restocked on PES Select - (2) 5lb Snickerdoodle (35% off on their site) Also picked up FitMax - (2) tubs of Orange Mango (50%0 off on their site) If anyone sees a sale on ArA, post it here or PM me. Much appreciated!
  13. john.patterson

    Anti estrogen question

    I would give it at least 4 weeks between both products. For most natural AI's and estrogen/natural hormonal products, it's best to take 4 weeks off after every 8 weeks on. You'll notice that Inhibit E will also be more effective after a short break, and you won't run the risk of estrogen rebound...
  14. john.patterson

    Weight loss/Fat burner

    Stronger in terms of what? More stims? More focus/energy? Also, when are you taking it? I would also recommend checking out FitMax. FitMax on an empty stomach first thing in the morning has always been a helpful for increased energy, improved mood, and appetite suppression for the morning hours.
  15. john.patterson

    Body fat

    Increase cardio, decrease calories.
  16. john.patterson

    oxymax xt stack help please

    The best stim free appetite suppressant is probably water and chewing gum. My go-to's for killing nighttime cravings are tea, water, and brushing my teeth after dinner. You could also consider adding another dose of Oxymax in the late morning/early afternoon to help fight off some of the...
  17. john.patterson

    Cheapest Place to Buy MRP's?

    I know True Nutrition has tons of options for making a custom MRP powder. Not the cheapest, but definitely the most customizable. For cheap MRP powder, I would take a look at MyProtein's Total Oats & Whey
  18. john.patterson

    Caffeine/Stimulants in Preworkouts

    It will be available soon. The formula available now is still a great ergogenic product. Rishy - the KSM-66 can definitely help, but it may not solve the problem completely that you are experiencing with caffeine/stims. My recommendation would be to use a non-stim product like Vasomax or High...
  19. john.patterson

    Pre-Workout

    Most, if not all, pre-workout supplements will be keto-friendly. It's really a matter of what type of pre you are looking for. The ingredients and artificial sweeteners used in most preworkout products will not interfere with your keto. There are some solid options above. My current go-to's are...
  20. john.patterson

    Apple cider vinegar

    It can help a lot with digestion and has been studied to help with insulin spikes and blood sugar. It's best when taken 15-20 minutes before a higher carb meal. As others have mentioned, definitely cut it with water. Taking a straight shot can end up damaging your teeth and causing stomach...
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