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  1. john.patterson

    True Shred and Top Muscle stack

    True Shred always gets good feedback. I've never used it personally but I've heard great things. Who makes Top Muscle? Never heard of it. How long are you giving yourself to lose 5-10lbs? If you plan on using a thermogenic and spending the extra money on supplements, be sure you are staying...
  2. john.patterson

    Mini bulk ideas

    Great choice. Enjoy! Let us know how Massmax and Glycophase treat you. What are you plans for dosing with glycophase?
  3. john.patterson

    Fat loss with SARMS??

    How big is your calorie surplus? If you're eating slightly over maintenance, it's definitely possible. But if you're eating 500+ over maintenance it I would say no.
  4. john.patterson

    Macros???

    How much weight are you losing per week? 1800 may be too low, and this might be causing your strength loss. I typically lose a little strength when dieting/cutting, but nothing significant unless it is a diet for 3+ months. Currently, my intake is 2000 calories per day, and 1700-1800 on my...
  5. john.patterson

    doing HIIT on empty stomach in morning

    I wouldn't stress the grams of BCAA's ingested at one specific time. Leucine is king when it comes to BCAA's, but a 4:1:1 or 2:1:1 ratio is the most common that you can buy. Definitely not something to be concerned about though. My only suggestion/recommendation is to make sure you are eating...
  6. john.patterson

    Is this stack ok?

    Solid! Looking forward to seeing your results man. What time of the day do you typically work out? I always enjoy Alphamax before training. Taking both together morning and night would work perfectly fine, but be sure you are taking Massmax with food. I also recommend taking your last dose of...
  7. john.patterson

    Difference in muscle size? WPC vs WPI

    I disagree 100%. As long as the amino acid profile is similar or the same it, doesn't matter. What about people who consume all of their protein through other food sources and don't use whey? What happens to them?
  8. john.patterson

    Pre and Post workout carbs, how many gram?

    As mentioned above, calorie timing is not too important. I would try what you've laid out above and see if it works well for you. If getting in calories is the concern, you could also consider using an intra workout shake of carbs and protein/bcaas to further increase calorie intake.
  9. john.patterson

    Mini bulk ideas

    You've tried 'em all! I think a GDA with Massmax would be a solid option. Personally never used major gains, but from my personal experience I think MassMax would help you stay lean while utilizing the extra carbs/calories during the holidays
  10. john.patterson

    Can we build muscles without protein supplements?

    It depends on your body weight. 1g of protein per pound of body weight is sufficient for building muscle, as long as your are eating an adequate amount of carbs and fats along with it to put yourself in a caloric surplus.
  11. john.patterson

    Looking for a new whey protein

    MyProtein Impact Whey. Best price per pound whey. Search for coupons too, they always have sales
  12. john.patterson

    Rate my first PH stack

    Welcome to the forum. Great help and info above. If you're going to run a PH cycle, using 1-Andro will be of some benefit, but you'll see better strength and size gain from stacking 1 and 4 together. Since you'll be running a full PCT regardless, it makes more sense to stack the two. And also...
  13. john.patterson

    PCT for SARMS??

    If you're altering your hormones and taking anything suppressive, it's best to follow with a SERM and full PCT protocol. I would if I were you
  14. john.patterson

    Can we build muscles without protein supplements?

    A bit confused by the question as well. But to answer the question in the title - no, you don't need supplements to build muscle. If you are consuming a sufficient amount of protein in your diet, supplements aren't needed.
  15. john.patterson

    Glycoshield + Defuse + White Kidney Bean

    Agreed with cheftepesh1 on this. More is not always better. Using both glycoshield and defuse is overkill. I would choose one and use it for high carb meals only. How many grams of carbs per day are you consuming? And what are your current goals (weight gain, weight loss, etc.)? A GDA can help...
  16. john.patterson

    Need a slight test boost... don’t like the aftermath of PHs and I know most natty tes

    If your libido is up and you don't feel like you need a boost, maybe it isn't a hormonal issue. When is the last time you took a week off from training? And how is your sleep? You could try a natural test booster, but from what you describe it sounds more like an energy and rest/recovery issue...
  17. john.patterson

    GDA dizziness

    How many grams of carbs are you usually consuming after your dose?
  18. john.patterson

    Is this stack ok?

    Awesome! Put the link to your log here when you start it so we can follow along
  19. john.patterson

    Is this stack ok?

    Also note that R1balla said he got leaner too. If you are eating in a small surplus, Alphamax can really help with body recomposition (fat loss and muscle gain). The alternative is to aim at a larger calorie surplus and put on a little fat during an 8 week run. Many reviews/logs of Massmax...
  20. john.patterson

    Is this stack ok?

    Both are solid natural anabolics that work in completely different ways. I've never personally stacked the two, but I've had great results with both Alphamax and Massmax solo. Massmax should help a lot with appetite and strength, and Alphamax should balance it by helping with recovery and...
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