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  1. CL White Pipes Log

    I am pretty much back to normal. Just a slightly ache when touched but grip is good now. Hit leg Friday. Squats 225 x 10 245 x 6 275 x 3 315 x 1 315 x 1 Front squat 135 x 10 Leg press 360 x 10 540 x 5 540 x 5 Leg extensions 150 x 2 x 15 Leg curls 100 x 20 155 x 4 Drop set starting at...

  2. CL White Pipes Log

    Thanks fellas.

  3. CL White Pipes Log

    Took Monday off to give my arm a rest. Hit back on Tuesday and it still was painful to make a tight fist. I worked out anyway and went lighter on deads for that reason. Pumps were outstanding again. I used the same dose as Saturday, 1 supersize and 2 pipes. For some reasons lats always get the...

  4. Pumped for Playoffs? Win Free High Volume from PHW!

    Pirates. 3-2

  5. CL White Pipes Log

    Ok so I added one scoop of AX supersize with 2 scoops WP. I was all jacked up and couldn't wait to hit the gym. I put my lil guy down and started heading down the stairs when all of a sudden my feet came from under me and fell down my stairs. I caught myself with my forearms but I was in pain...

  6. Purus Labs On The Look Out for New Demo Reps

    Great opp. I'm in the south suburbs of Chicago about 30 minutes from downtown. I'm available on the weekends and evenings hours M-F. How much travel is there ?

  7. CL White Pipes Log

    Today will be arms. I am go to stack with a stim PWO. Time for some skin tearing pumps.

  8. CL White Pipes Log

    I am most definitely enjoying these pumps. They have been great

  9. CL White Pipes Log

    Yesterday back Deads 225 x 2 x 15 315 x 3 x 8 Lat pull down 175 x 3 x 10 Smith BB row OH 185 x 2 x 10 UH 185 x 2 x 10 Seated cable row 150 x 15 165 x 10 195 x 6 210 x 3 DB pullover 75 x 2 x 10 BB curl 65 x 2 x 10

  10. CL White Pipes Log

    Tuesday chest. BB bench 185 x 10 225 x 6 245 x 4 265 x 1 275 x 1 285 x 1 DB incline 90 x 10 95 x 2 x 8 70 x 10 - one at a time DB fly - flat to incline 4 positions 45 x 12 Dips till failure

  11. Next PES Insider Deal???

    Is this the longest running thread? Haha.

  12. CL White Pipes Log

    Back Deadlifts 225 x 10 275 x 10 315 x 6 365 x 4 385 x 2 405 x 1 Lat pull down 205 x 3 x 5 OH BB row 225 x 2 x4 UH BB row 135 x 20 HS row single arm 90 x 3 x 10 Superset close grip pull downs with HS pullovers 2 sets until failure BB curls 65 x 2 x 15 as i stated before, pumps were...

  13. CL White Pipes Log

    Ok. Well I think I have dialed in the flavoring dosing. still taking 2 scoops Prob a lil over since I don't even the scoop out and mixing it with about 18oz water. To me that is the perfect combo. The watermelon is still full of flavor without being watered down and is just refreshing. Pumps...

  14. CL White Pipes Log

    Haha thanks. But i do have to admit it's the hammer strength machine.

  15. Next PES Insider Deal???

    Oktoberfest?

  16. The New Product Release Thread

    Innnnnnnnnnn

  17. CL White Pipes Log

    Sorry for the delay. It was a busy weekend. On Friday I hit legs. This time I took two scoops and mixed it with 16oz water. It was def on point but it was still a strong flavor. Again no complaining just was surprised how potent it is. Im gonna stick with 2 scoops but will add a tad more...

  18. Next PES Insider Deal???

    I don't know what I would do with myself if a mocha or coffee type alphamine came out.

  19. Next PES Insider Deal???

    I'd rock the hell out of that shirt. Haha

  20. Controlled Labs White PIPES Loggers Needed

    Kaboom. Here we go. Invalid Link Removed
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