Yea I am very pleased with my workouts and performance. I am at about 400 below maintenance. I am doing powerlifting so I don't want to cut too much but enough where I drop some bf.
Not recently. Cut down some calories as trying to get ready for a couple vacations but everything is pretty much the same with the addition of xtend perform.
Recovery has been outstanding. I am super sore after most days of training and I can honestly say it has really helped me recover.
I have added hiit cardio 2 days a week and am cruising through them.
Had a nice leg session Thursday night and took yesterday off as I wasn't around.
I highly...
Saturday was Back day. I ended up going heavy in deadlifts but everything else was in the 12-15 rep range. I drained myself and I felt unreal. Energy was there and just kept pushing. Pumps lasted throughout the workout. Hydration was on point. I am really enjoying the benefits of this product...
Thursday I hit shoulders. Went heavier than I ever did.
Overhead press. Worked up to 2 sets of 3 for 225.
Heavy controlled side lat raises
Rear cable flies
2 sets between 15-20 reps of front cable raises.
2 sets shrugs
I am feeling amazing and hardly sore yesterday or today. Usually...
A cool looking bluish purple powder with a light cherry scent. After mixing was reddish purple color with a strong cherry scent. Was very excited to try it.
Taste: My initial dosage was 2 scoops with about 16oz of water. A very strong cherry taste. A little too much for me but still thought...
Yes I am also doing cardio 2-3 times a week. Did 30 mins on treadmill yesterday and kicked it's azz. On cardio days I am dosing 1 scoop and starting to drink it prior to cardio and finish it thorough out. Then another scoop later in the day
I was trying to do a product review for taste, mix etc but am not able to post in there for some reason. I will post up in here in the afternoon. Work got me like AHHHHHHH
Tuesday hit chest. Back in the powerlifting grind. So maxed out to see where I am at.
Flat bench. Did about 7 sets paused...
First big thanks to TheSolution for the awesome promo and hookup.
Sunday I hit some legs. I am taking 2 scoops on workout days and siping through my entire workout. Off days 1 scoop am and 1 later in day.
Did some squats, leg extensions, standing leg curls and calves.
Overall had a great...
You are going to love it.
Had a killer arm day today. Went heavy and the pumps were unreal once again. I was in the zone and wasn't moving for anyone. My forearms were on fire. I'll try and sneak a pic of the tricep after next workout. :)
Oh yea. I am def still loving the pump. Had a killer chest workout yesterday and I feel the pumps are getting fuller and for sure more focused. I go in with a plan and and find myself wanting more.
Did some flat Db press. Incline flys. Alternating incline Db press close grip bench. Shoulders...
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