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  1. Training while fasting

    Actually in controlled settings TRF showed a decrease in fat mass when carlorie intake was the same as a normal diet. Doesn’t really matter, but it also showed a drop in anabolic hormones like IGF1 and test. But this could be due to TRF probably peaking at different times than regular diet.

  2. Best drugs for Girlfriend?

    MK677 to mitigate hunger and water retention? Doesnt MK677 cause that?

  3. Carbohydrate Supplements

    You need to be eating calorie dense foods, not buying sugar powder. Coconut water and almond milk? Try whole milk and peanut butter. Avoid rice and pasta. These are not so calorie dense(IMO) Peanut butter, cheap and insanely calorie dense. Bagels, a regular bagel from the store is gonna be...

  4. Dosing this forskolin supplement

    The studies use the lower extract. There could be things that effect the success of it. Perhaps more of the plant allows the extract to go through the digestive system? Perhaps the plant when disgested is also further broken down into what we metabolize?

  5. Best Natty Bulking Stack?

    I feel like you can’t go wrong with any 2 natty supplements imo. You can blindly pick 2 of them from the top companies in any combination on this forum and your gonna be good for 8 weeks.

  6. Dosing this forskolin supplement

    Interesting I have read that someone has dosed higher than 100mgs extract but little was saw after that dosage. Yeah I once tried PES F95. And it was more expensive than this and I didn’t really feel anything from it it’s also only a 30 day supply at 50mg as opposed to this supplements 100mg...

  7. Dosing this forskolin supplement

    It’s a 120 capsule 60 serving bottle at 20% forskolin(500mgs) per 2 capsules. This was cheap. Should I just dose 2 pills and get another bottle so I can’t do 12 weeks at 100mgs?

  8. GDAs, does one ingredient hinder another's effectiveness?

    I didn’t come in to talk ****, I was being dead serious. I’m sorry I don’t get your point, weight lifting would make you stronger?? I’m not trying to troll just wondering why you’re putting so much thought into GDAs. Kinda useless. And shouldn’t be used to control guilt, especially over a meal.

  9. GDAs, does one ingredient hinder another's effectiveness?

    Exercising is a good GDA. Also, feeling so guilty about a cheat meal you have to take a pill to make you feel better about it?

  10. Millennium Sport Technologies ZMK? Anyone still use it?

    looks good. But the selenium and manganese is kind of unnecessary. 40gs of oatmeal gives you your RDA and selenium you can get way over your RDA with one nut.

  11. In the Mail ....

    So great thing happened at my BX they have slowly been expanding what they have in their supplement section. Like recently I’ve seen ghost products and fizzy preworkout drinks. But now did everyone a solid and brought tons of protein baked goods to their isle to, popcorn, more drinks, and it...

  12. Ultra Test by Antaeus Labs

    So this stuff may repair air pollution damage to th lungs. Maybe I should get. I smoked for several years and no matter how much I run, my running seems to never improve. Like i can’t get enough oxygen.

  13. Kaimo - The Best App To Track Your Supplements And Stop Wasting Money

    I really like the idea of your app. But we already have forums like these at our fingers that make it very public. You can make logs so people can track your experience, and also get feedback. There tons of threads just talking about ingredients to, which are easy to find. Like you can google...

  14. In the Mail ....

    I also got frozen banana and birthday cake. Frozen banana was pretty awesome. It’s that artificial banana flavor. Idk if it is better than animals banana. Birthday cake doesn’t really take like birthday cake at all. Though I did try it with milk, maybe next time with water will be better.

  15. What Body Fat % am I???

    FUK yeah

  16. What Body Fat % am I???

    I didn’t focus on compounds when I started lifting and I think I’m in a great place. I would do them but to completely tune my workouts to them? Naw.

  17. What Body Fat % am I???

    It’s all about the deficit. I’m actually eating balanced macros right now B, L, and D. I am also not taking a fat burner and my appetite control has never been better. It’s almost making me realize how badly stims stimulate my appetite.

  18. What Body Fat % am I???

    More power to you, though, running on a treadmill is easier, no wind resistance, less leg work.

  19. Ursolic acid

    So summary: 1. Strength increased 2. Fat decreased 3. No change in body weight, BMI, and LBM, glucose, and insulin 1 is amazing and doesn’t really need any question, but I guess your wondering whether strength stayed, since the study didn’t cover after you have to rely on anecdotal reports. 2...

  20. Quick review on HH6

    Stinging nettle reduces the 5AR enzyme which converts test to DHT. DHT is very androgenic but not anabolic. Not so important for muscle size, but responsible for things such as manly features, hair growth, strength, voice, sex drive.
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