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  1. rodefeeh

    Bench press technique

    It sounds like you are on the right track. There are tons of proper bench technique videos on youtube. Here are the things I think about when benching: - Retract shoulder blades pinching them in the back - Slight arch in my back - Suicide grip (open grip) - Elbows at 45 degrees - Lower bar to...
  2. rodefeeh

    Best 'feel good' supplements

    Say what. Did not know this. I have had borderline high LDL cholesterol for a while now. I dont think betaine is affecting it though as I have only religiously be taking it for less than two years. My HDL is pretty high too. So I go back and forth worrying about my cholesterol. I just need...
  3. rodefeeh

    Do we still have an Admin?

    This has been my experience.
  4. rodefeeh

    Best pre workout for getting that crucial last rep in?

    This stack currently has me breathing fire and not wanting to stop. Kilo Labs Supreme Pre Training Matrix Vicious Labs Daft Pump - 2/3 scoop (some ingredients overlap) I only use it 2x a week since the Kilo Labs has DMHA and 400mg caffeine. You can still find this, but Daft Pump is discontinued.
  5. rodefeeh

    ampiberry

    4 mg of true AY would give me a heart attack. I have Gorilla Mind 3 mg AY caps and they give me serious anxiety and cold sweats. My blood pressure is probably sky high on them.
  6. rodefeeh

    Current best stim-free preworkout?

    BuildFastFormula VasoBlitz - simple formula but effective. My endurance was pretty sick on this.
  7. rodefeeh

    ampiberry

    It is Juniper Extract. I was actually looking up this recently since I have a couple tubs of Redcon1 Total War. There are some other threads on here that talk about Juniper Extract/Ampiberry if you search.
  8. rodefeeh

    Tell Us What You Would Like to See From SNS & CEL (2023 Edition)

    My 11 yr old has already been sick 3x since being back at school! That doesnt even count covid early August. Im going through the vitamin c pretty quick.
  9. rodefeeh

    In the Mail ....

    A few health supps. Did I really just spend $100 on this order, geez. Invalid Link Removed
  10. rodefeeh

    Fat loss stack help (with some recomp potentially?)

    SNS/CEL has a plethora of supplements that would help you out. It's a little overwhelming. @sns8778 could probably help you out if you are looking to add to your stack. Personally, I'd see how far you can get without supplements since you are just starting back up then start adding things in.
  11. rodefeeh

    Home Gym Equipment Recommendations

    Whoa, you're not moving anytime soon o_O That's quite the setup!
  12. rodefeeh

    Home Gym Equipment Recommendations

    Oooooh, what a tip!
  13. rodefeeh

    Home Gym Equipment Recommendations

    - Flat bench that goes up and down for incline/decline with preacher curl and leg curl/extension attachment - Titan squat stands - Chin up bar that wraps around door frame - Pulley system that hooks on to chin up bar with cambered bar and rope attachments - Strength band set with door anchor and...
  14. rodefeeh

    Building muscle on a budget

    You mentioned draining the fat of 80/20 beef. The fat content on the nutrition label is really high for this. If you brown 80/20 beef and drain the fat, how much protein and fat do you think you are actually left with? I have never heard of rinsing with hot water in a strainer. So I guess...
  15. rodefeeh

    In the Mail ....

    Found an excuse to get me some Storm PWO. My son got an expander put in his mouth and needed something else besides chocolate to make breakfast smoothies. Excited to try out the Dynamine for an extra boost on the weekends. Wife regularly eats bars on the go while teaching, hope she likes at...
  16. rodefeeh

    Energy pill?

    If I see a PWO on sale with Hordenine at a decent amount, I normally jump on it. Love this stuff. Unfortunately, it's on the naughty list. Nutrex used to make a PWO called Outrage that had a big dose of Hordenine. I was breathing fire on that stuff.
  17. rodefeeh

    Carbs Pre-Workout while cutting?

    If you are taking yohimbine pre-workout, then definitely don't do carbs until post-workout since the fat burning effects of yohimbine only work in the absence of insulin. If you are not taking yohimbine, I'd say eat carbs pre-workout as opposed to other times of the day since they will be...
  18. rodefeeh

    Tell Us What You Would Like to See From SNS & CEL (2023 Edition)

    Sorry, I never buy anything Grape. CEL Intra - picking 2 flavors between: Blackberry Mojito Jawbreaker SNS Intra - picking 3 to 4 flavors between: Blue Raspberry Popsicle Pink Grapefruit Blackberry Mojito Watermelon Lime
  19. rodefeeh

    Sleep Supplements

    SNS Sleep Assist XT will definitely help you fall asleep. My problem is staying asleep. I just do Nature's Bounty Extended Release 5 mg. This helps somewhat. Then when I really have to sleep like when I'm sick, I add in NyQuil. Not the best thing to do habitually but man do I sleep well...
  20. rodefeeh

    Topic of the Week: What prevents you from reaching your goals?

    My father-in-law has gout so I always keep my ears open to help him out. I follow Jerry Brainum(old bodybuilder) on youtube. Inflammation plays a big role in gout. Here's a great video on foods to avoid. Apologies if this is old news to you. Invalid Link Removed
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