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  1. keithgeiling

    My girlfriend wants to gain weight

    Easiest way to add healthy cals is take a few shots or olive oil yager bomb style throughout the day. A quick shot with a little water chaser is easy and doesn't effect appetite at all....imo?
  2. keithgeiling

    Cutting stack for women?

    A lot of guys swear by Dexaprin but I haven't looked into tt 33?? I will have to check out..
  3. keithgeiling

    Cutting stack for women?

    Cool... I will do the same..
  4. keithgeiling

    Cutting stack for women?

    So my wife is in hunt for new fat burner/ stack combo? She has good eating habits (although too low of cals sometimes) and hits gym 3 to 5 days a week and she will start buckling down harder in a few weeks after her job gets back to routine. She is 5 foot and runs about 115 lbs and is looking...
  5. keithgeiling

    Movie thread. Whats worth watching?

    Yes, I also liked that movie..
  6. keithgeiling

    MST and Me - Taking my life back one session at a time

    In.... Good luck!!
  7. keithgeiling

    Movie thread. Whats worth watching?

    No it is not!! They tried way too hard and it got too over the top!! IMO
  8. keithgeiling

    Movie thread. Whats worth watching?

    I really like Prometheus.. Never heard of sunshine? I'm gonna have to check it out..
  9. keithgeiling

    Movie thread. Whats worth watching?

    We also liked man of steel.. My only complaint is the action scenes at the end were a little drug out but for a whole, it was a good movie. I love to watch up coming trailers of movies on you tube. I'm not religious, but the movie Noah with Russel Crow looks awesome!!!
  10. keithgeiling

    Movie thread. Whats worth watching?

    Will start this thread by saying I went and saw Anchor man 2 yesterday and my wife and I were not impressed. Don't get me wrong, there were some pretty funny parts but they tried way too hard and got too over the top throughout most of movie.. We did rent "prisoners" the other night and we...
  11. keithgeiling

    i am for phil

    JudoJosh is exactly right in this. He couldn't have explained it any clearer!!!
  12. keithgeiling

    Doctor's Log

    Sounds like you know your stuff.. Just gonna have to stick to your game plan and you will be well on your way! Keep us updated!
  13. keithgeiling

    Doctor's Log

    Subbed.. What's goals as far as losing lbs compared to bf? What's your goal weight?
  14. keithgeiling

    no breakfast

    I am currently trying to put on a few lbs... That being said, I have been eating something every morning and not a big fan. I feel just as energized and as strong with no breakfast even with a morning workout.. But for now I will continue morning feeding just to hit my cals and macros.. You have...
  15. keithgeiling

    i fu(ked up

    I lost my mother 1 day before my 16th birthday because of overdose. I don't want to sound like an ass, but you said you were clean for 7 yrs? So any choice you make,at least in this next short time, is a CHOICE.. So from your original post, I think your choice should be your "understanding" wife...
  16. keithgeiling

    GDA advice?

    A lot of info guys... Thanks a ton.. I'm gonna start with recompadrol. I will hit this thread after a few days of taking..
  17. keithgeiling

    Carb coma? What gives?

    I do like cream of wheat.. Last winter I would sometimes eat cocoa wheats with choc protein powder.. The oatmeal is easy cause I eat the Quaker 1 minute stuff.. I will check into the cream of wheat!
  18. keithgeiling

    GDA advice?

    What effects are you guys referring to. What do you actually feel?? Is that a dumb question?
  19. keithgeiling

    Carb coma? What gives?

  20. keithgeiling

    Carb coma? What gives?

    I'm not running a IF protocol but I worked out most mornings last winter without eating anything before.. So I was without food from 9:30 pm to 10-11 am next day. It was mainly during cut/recomp stage because I just wanted to save calories for later? The no pre-workout shake or meal didn't seem...
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