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  1. keithgeiling

    Cutting critique and advice?

    5 "8" and 160. I know most guys want to say put on more size but I have been trying. I'm more of the MMA lightweight physique. Lol.
  2. keithgeiling

    Cutting critique and advice?

    Ok guys, here it goes. Time to shed some of this winter coat to see if I might have put on a few lbs of muscle? My plan is an 8 wk cut. My training will be 4 days weights about 50 minute sessions followed by 15 minutes of hiit. Also 2 days cardio only, probably fasted liss in morning before...
  3. keithgeiling

    Article: Growing Your Grip

    Sorry but grip strength for golf is a non factor. Have they never heard of the grip tip -"hold the club like you would hold a live bird"
  4. keithgeiling

    Critique my recomp diet

  5. keithgeiling

    Cutting stack for women?

    still haven't jumped in yet. Last week of bulking. Then going to slowly work into cutting. After few weeks of lowering cals, I will start with 1/2 cap of Dex, then full, then throw in t-33 couple weeks down rd. hit us up with any progress after you start taking.
  6. keithgeiling

    Douchebags at the gym...

    Literally lol'd at this^^^
  7. keithgeiling

    John kiefer "carb backloading"

    Contradiction seems to be rampant in the fitness/ nutrition industry. Lol!!
  8. keithgeiling

    PWO carb choice

    many guys on here will argue that statement. I'm still trying to wrap my head around the fast/slow carb iifym debate and the significance of insulin release. I don't know if I'm smarter or dumber than I was on this subject opposed to a month ago?
  9. keithgeiling

    YOUNG BUT ANYTHING?

    Solid! Lift hard and eat harder!!
  10. keithgeiling

    John kiefer "carb backloading"

    In on this. To follow the conversation.
  11. keithgeiling

    Good New Workout Plan for SIZE?

    In on this to hear what people got!
  12. keithgeiling

    hmmm....

    One of the big differences is political figures. One of the first ones to cry "freedom of speech" for Phil was Sarah Palin. She is dumb enough to think it was about "freedom of speech". If some people did actually sit on the fence with there belief of homosexuality or equal rights they can...
  13. keithgeiling

    Elbow tennis

    I think I need to start icing then!! I don't know if I can not hit golf balls though as I am a very avid golfer and need to get ready for season to start In couple months. I actually bought a tennis elbow brace but don't know exactly how to put it on with certain pressure points? I think I will...
  14. keithgeiling

    Elbow tennis

    So I thought I was starting to turn the corner because last week or so not much pain at all, even when training, (although haven't done curls or any biceps but have done rows and such) and it was feeling good but last night it ached a little bit and this morning I hit some golf balls and holy...
  15. keithgeiling

    Cutting stack for women?

    Wife and I are both going to stack t-33 with Dex but not until we go all in. That will be about 5 or 6 wks yet as I am still filling my face trying to put on a few more lbs!!
  16. keithgeiling

    Obama enters new year with no economic vision

    a true 3rd party would definitely matter!!!! But your right, the 2 parties are too strong to let that happen.
  17. keithgeiling

    The Irony of Atheism

    In on this just to hear more.
  18. keithgeiling

    Article: Myths Of Low Carb Diets

    In on this just to hear more!
  19. keithgeiling

    Aging parents' mental decline

    this^^^^ for sure.. Or "you should really consider getting the flu shot" WTF, where did that come from??
  20. keithgeiling

    Before & After

    I can only see the after pic?????? Nice ink though!!
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