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  1. keithgeiling

    Movie thread. Whats worth watching?

    I watched Gravity the other night. I thought it was good but am not sure it's Oscar potential stuff? But overall, a good movie.
  2. keithgeiling

    Judge my training

    Well, you have definately had your issues and still deal with some. Sounds like you know your body pretty well and just keep doing what your doing. If you do stall, swap a few days of your cardio for hiit.. But start slow and work up, probably no more than 15-20 minutes? I just did 5 minutes...
  3. keithgeiling

    Judge my training

    Looks good but the bottom line is.. If it ain't broke don't fix it!! If you start to stall, throw in some hiit. What's your goal bf and or weight? What's your current calorie and macro count?
  4. keithgeiling

    Worst training advice you ever received?

    This!!Invalid Link Removed
  5. keithgeiling

    805 x 3 Raw Squat Video

    Holy Motherfu(ker!!
  6. keithgeiling

    IIFYM

    So I have been contemplating getting a coach but maybe I'm crazy because I'm not in any contest prep or anything. I just want a little guidance and info about some nutrition and training? I obviously see the list of guys I just don't know if any are better for just a little more basic...
  7. keithgeiling

    High glycemic carbs

    I seen that study but didn't read it. I assumed it was mostly geared toward the sedentary overweight crowd because I think most of us on here and with the lifestyles we lead, are in a different category?
  8. keithgeiling

    A good read on flexible dieting:

    Sub for reading later..
  9. keithgeiling

    High glycemic carbs

    Who dat?? Are you referring to iifym-" if it fits your macros"
  10. keithgeiling

    ~Cancer Survivor- Before and After~

    Gear or not he has to be applauded for the fact that he was weak and fragile and he put the time and work in to get jacked!! I wish more fat lazy people had that type of inspiration.
  11. keithgeiling

    High glycemic carbs

    High glycemic vs low glycemic is always thrown around and I'm starting to just lean to IIFYM more and more. That doesn't mean junk but I'm not sweating over a white tortilla vs a wheat and things of that nature.
  12. keithgeiling

    The Irony of Atheism

    Nye went into Ken Ham's "creation museum" and threw it down in his own place. It was a lot like Rocky vs Drago in Russia. Lol
  13. keithgeiling

    The Irony of Atheism

    Whatever side you might be on doesn't matter to me but if your interested in either, I urge you to watch Bill Nye vs Ken Ham debate. Basically science vs faith.. As a guy who considers himself agnostic, I will just say, the faith argument didn't come out looking to good??
  14. keithgeiling

    Cutting critique and advice?

    for sure!! I'm capping off at end of week at 2500 cals. Monday I will start 23 to 2350 cals and a little bit of cardio for the week!!
  15. keithgeiling

    Elbow tennis

    im going to look into this. I couldn't even do chest today. I felt like a teenage girl under the bar. Every time I would get the bar near my chest it felt like razors being slashed into my top forearm! Ouch!!!
  16. keithgeiling

    Cutting critique and advice?

    macros are going to be carb cycling, low, med, high. Protein at least 175 grams, probably hit 200 plus most of time and fats I would like to hit at least 50 or 60 grams. This is the hardest part for me.
  17. keithgeiling

    Elbow tennis

    So I have been taking it easy... Mostly with bicep curls and such because all other lifting doesn't seem to affect it.. But I don't know what the f¿¿k is going on because all of the sudden my left arm is going through the same thing? I was shoveling snow yesterday and both arms were extremely...
  18. keithgeiling

    Cutting critique and advice?

    I was going to implement in 2nd or 3rd week with 1/2 cap to see how it affects me and bump to 1 cap.. As others have posted I am going to slowly jump into cardio routine and calorie cut but should I start with the 1/2 cap of Dex right away or should that be the same as in wait a week or 2 and...
  19. keithgeiling

    Cutting critique and advice?

    thanks for the help!!! I have done zero cardio all winter!! It's been great, lol. So I will slowly up cardio while slowly dropping cals.. I will be popping in with questions here and there!! Thanks again!
  20. keithgeiling

    Cutting critique and advice?

    I have been bulking at 28-3000 cals a day and consistently putting on about almost lb a week. My maintenance cals are right around 24-2500 so maybe I should start at about 2300 for a week and kick back 100-150 cals a week? Should I start with full cardio routine amount and just up intensity week...
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