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  1. keithgeiling

    Article: 3 Advanced Techniques for a Monster Bench

    Isometric presses are interesting? Never seen that before..
  2. keithgeiling

    Keto Die Made Simple!!

    That doesn't sound like carb backloading.. Just sayin
  3. keithgeiling

    Black Monday

    The NFL "kinda" set a trap and when it's all said and done, no smoking gun or deliberate action.. IMO..
  4. keithgeiling

    The war has started... Input welcome!!

    Cinnamon life!!!!! God now I'm hungry....
  5. keithgeiling

    Kat and Puccah's Strong is the new sexy log

    I did MMA training for about 6 months.. Probably the best shape of my life. Trying to learn some of the BJJ moves were the hardest just from a mental standpoint. So much little positions to try to learn but fun..
  6. keithgeiling

    Kat and Puccah's Strong is the new sexy log

    IN. Love to see ladies routines and progress and such to pass on to the wife.. Kill it!
  7. keithgeiling

    Douchebags at the gym...

    That's the point when you want to go offer them a knuckle sandwich!!!
  8. keithgeiling

    Thoughts on IIFYM

    Iifym gets you in the same back and forth as politics and religion. Lol
  9. keithgeiling

    Eggs in microwave.

    that sounds like an idea!!
  10. keithgeiling

    Can I get a Bodyfat estimate?

    Definitely 25-30? Whatever you do, try not to think "drop fat quickly". Make mini goals and hit them!! Everyone wants the quick fix and they are the ones the quickly quit?. Good luck..
  11. keithgeiling

    Article: 10 High-Fat Foods That Are Actually Super Healthy

    Love to see cheese as number 2?. I can kill some major chunks of cheese!!
  12. keithgeiling

    need a natty stack for recomp on anabolic diet

    Thanks guys!!
  13. keithgeiling

    Neck strain doing ohp.. Pffff

    I am in that boat as far as lower back goes for sure. I know standing activated a lot more muscle fibers though. I think sitting is good for more direct work of shoulders and can go a bit heavier maybe?
  14. keithgeiling

    need a natty stack for recomp on anabolic diet

    I'm a chronic undereater so in terms of recomp or bulk it might be good to go for the Abe??
  15. keithgeiling

    need a natty stack for recomp on anabolic diet

    thanks. 8 more wks of recomp and probably 8 wk cut.
  16. keithgeiling

    Best Appetite Suppressant ?

    Dexaprine xr!! Also makes me see dragons if I take a whole pill though...... Just kidding but I do fly high when I take whole cap but I'm not very stim tolerant though..
  17. keithgeiling

    need a natty stack for recomp on anabolic diet

    Not trying to high jack this thread but what would be better stacked with Abe? Alpha max or alphamine? What is difference between them?
  18. keithgeiling

    Neck strain doing ohp.. Pffff

    For sure! Already in the plan!!
  19. keithgeiling

    Neck strain doing ohp.. Pffff

    The feeling of movement forward per say? Not chin or back of head going up or down?
  20. keithgeiling

    Eggs in microwave.

    2 eggs in micro almost every day for me.. 1 min 35 seconds and it's done, easy and good.. I grew up on eggs like this..
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